A quality mattress is a difference between restful sleep and early-morning grogginess. It may not seem like much, but if you’ve ever suffered from a bad mattress you know what that lost rest can do for the rest of your day. Feeling tired makes you...
Having quality sleep provides positive benefits for our overall well-being. A good sleep relaxes your mind and body and enables you to perform better on your tasks. In addition, it lessens the presence of dark circles under the eyes which can look unsightly. Aside from getting...
Sleep is a critical part of our daily routine. It allows us to decompress and defrag our brains so we can store long-term information and wake up ready to learn more the next day. It also heals our body, so we can run faster, jump...
There is nothing like a good night’s sleep after a long day. Whether you spent it in a motorboat with your buddies, fishing with your grandson or you put in eight hours at the office on a Saturday, a relaxing, restful, pain-free sleep is the...
For understanding how white noise and sound machines work, please read here for how they mask sound. Different ‘sound’ colors are discussed along with the advantages of white noise for anyone disturbed by unwanted noise. The best white noise machines are discussed in this review...
[amazon box=”B0131L4E8I, B01N3CCOZ3, B0779LW4HW, B07BNS7WFG ” template=”table”]Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep with leesa mattress can help protect your mental and physical health, quality of life, and safety. The way you feel while you’re...
A good laugh and a long sleep are the two best cures for anything, they say. There is no denying the fact that a good night’s sleep on purple mattress can go a long way the next day. The ability to stay alert and make...
Snoring happens because the relaxed tissues in your throat vibrate when you inhale. About half of us living in the USA snore once in a while. If you live alone and sleep alone, you probably don’t care if you snore, unless it wakes you up....
Sleep apnea can be reduced with special pillows. The best pillows for sleep apnea can reduce snoring and the breathing condition for sleeping on your side comfortably. Studies have shown that sleeping on your back can encourage difficulties in breathing. The upper airways collapse when...
The best wedge pillow will help tremendously with Acid Reflux, GERD, and Heartburn—all digestive disorders. Gastroesophageal Reflux Disease (GERD) is experiencing an unusual amount of reflux, the flowing back of acids in your stomach into the esophagus. This results in heartburn, chest pain, and hoarseness....
