Table of Contents
- How Heating Pads Work to Relieve Pain
- How to Use Heat Therapy
- When Not to Use Heat Therapy
- Heating Pad Types
- Infrared Heating Pads vs Electric Heating Pads
- Back Pain Heating Pad Buying Considerations and Tips
- Top Best Heating Pads for Pain Relief
- Top 4 Best Heating Pads for Back Pain
- Top 3 Best Heating Pads for Neck and Shoulder Pain
Heating pads are very useful to put on all of your sore muscles—back of the neck, on your lower lumbar and all back areas, shoulders, hips, knees, legs, and feet. The best heating pads are very helpful for menstrual cramps and great for cold feet in the winter when socks don’t get you warm enough when you sit in your recliner watching a movie.
A heating pad is simply becoming familiar with the different types in the marketplace and choosing the one that best suits you and your family’s needs. Most of the time they sit in the linen closet, but oh how wonderful it is to have it nearby when feeling achy and sore. They are better to use than painkillers with no side effects. Heating pads are a staple, just like having bath towels and peanut butter.
How Heating Pads Work to Relieve Pain
Warmth, heat, and a history for being related to relaxation and comfort is the heating pad. Heat remedies offer equally great pain relief and therapeutic advantages for many types of lower back pain and all body aches and muscle soreness. This is an inexpensive way to achieve results for strains and sprains. It also will help when you over extend your muscles anywhere that feel tense and sore. Heat does ease tightness in the lower back.
Heat dilates the blood vessels increasing blood flow carrying nutrients and oxygen to the muscle tissue to help heal.
Heat encourages the pain receptors in the skin to reduce the pain signals sent to the brain that will help relieve pain.
Heat makes it easy to stretch the soft tissue around the spine, bones, muscle tissue, scar tissue, and supportive and connecting tissues and organs of the body. With heat on your body, stiffness and improved flexibility will happen.
Taking a hot bath or shower is recommended before getting under the heating pad. Heating pads are an easy solution that can be done at home while relaxing. You can take small ones to the office to use on your lower back.
Portable heat wraps are another option for taking with you to work or use in the car or truck. Heating pads are not invasive, require no doctor prescriptions, and provide relief.
How to Use Heat Therapy
First, read the instructions that come with your heating pad including the warnings and cautions. Generally, a pulled muscle or sprain is the most frequent beginning of back pain—upper, lumbar, and lower. The pain usually lasts from a couple of days to a few weeks. A lumbar cushion might be beneficial in conjunction with a heating pad. Alternatively, have someone give you a great relaxing massage with a hand-held massager.
You will want a heating pad that maintains its heat at the appropriate temperature. Warm is the ideal and suitable temperature for muscle pain. The heat needs to pass through the skin without burning the skin to get into the muscles. Making the skin hot does nothing for the muscles—in fact, it will distract you giving you more pain from heat!
Sustained heat is best. Slight pain or injuries can be done in shorter times of 15 to 20 minutes while more extreme pain might take longer times of heat up to 3 hours and more.
Plug the heating pad into the wall outlet, set the dials or control, kick back with a good book or movie, and relax.
When Not to Use Heat Therapy
To be on the safe side, always discuss heat therapy using heating pads with your doctor. Please talk with your healthcare provider if you have high blood pressure (hypertension), or heart disease.
You should not use heat if you have:
- Peripheral artery disease (PAD) or sometimes called peripheral vascular disease
- Lower back bruising or swelling
- Open sores or wounds
- Deep vein thrombosis (DVT), a blood-clotting disorder
- Mental challenges
If you are bruised or have swelling, an ice or cold pack would be the best thing to reduce swelling, not heat.
Useful article: 13 Steps to Treat Swelling
Heating Pad Types
- Wraps with aromatherapy
Infrared Heating Pads vs Electric Heating Pads
Infrared (IR) is a wireless mobile technology used for device communication over short ranges. IR communication has major limitations because it requires line-of-sight, has a short transmission range, and is unable to penetrate walls. IR transceivers are quite cheap and serve as short-range communication solutions. Because of IR’s limitations, communication interception is difficult. In fact, Infrared Data Association (IrDA) device communication is usually exchanged on a one-to-one basis. Thus, data transmitted between IrDA devices is normally unencrypted.
The generic term, “heating pads” are useful to generate responses in the body to decrease pain, lessen muscle spasms, and loosen up tight, sore, aching, tense muscles. By increasing blood flow from heat, the body’s thermoreceptors are motivated to function to control your body temperature. They are neurons in the brain that are activated detecting temperature. They are nerve endings very sensitive to heat that block the pain before reaching the brain.
Electric Heating Pads
These are popular and the outside covering material is durable, heavy, and tough. When you plug it in, the heating coil inside the cover heats up and you control its heat with the build-in thermostat dial or knob or remote control. The covering can usually be removed and washed pursuant to the manufacturer’s instructions.
Advantages: The electric pad puts out a constant unchanging heat all over the pad.
Disadvantages: Use with extreme care because they can cause burns and injuries.
Chemical Heating Pads
These pads use sodium acetate that reacts with a piece of metal. The metal is implanted in the pad and creates a crystalized process that creates heat. It’s easy. The pad can be boiled in water and reused and when the chemical reaches room temperature, simply press the metal piece again and it heats up once more.
Microwaveable Heating Pads
The outer fabric is usually flannel and grains for instance barley, buckwheat hulls, wheat, rice, or others are placed inside. You can purchase these or make them yourself being creative with fabrics and decorations. Place these in the microwave for a few minutes and use.
Hot Water Bottles
No, not pads with water inside. This is about the old-fashioned hot water bottle used for centuries. They are made of rubber with a hole and threaded stopper on top to pour water in and out. You can make covers for them because you never want it directly on your skin. Alternatively, cover the bottle with a moist towel then put on your skin aches. This is the oldest method for applying heat; however, the electric and microwaveable heating pads are more widespread in use.
Back Pain Heating Pad Buying Considerations and Tips
There are features you will want to think about when shopping for a heating pad.
Heating Pads for Back Pain: Electric or Infrared?
Electric heating pads can sometimes be made of low quality materials that are very inexpensive. Some do not shut off automatically. They can be a fire hazard if the wires inside malfunction.
FAR infrared on the other hand penetrates the skin to about 3-inches. Some products use nature’s jade stones for maximum heat. This type has adjustable heat settings and are made of high quality materials.
- Do you need a heating pad for a specific body area or to have for anytime use?
- Choose a heating pad designed for the areas of your body you are concerned with.
- Select a model with flexible fabric that will contour around your body for more comfort.
- Temperature control is for your muscles, not skin, so select a pad with low to medium heat rather than high.
- Choose a pad that has a covering that can be removed and machine-washed.
- Some pads are combination types that are electric with gel providing more versatility and portability.
- Heating pads come as dry heat, moist heat, or a combination of both. Moist heat provides better pain relief and dry heat is for relaxing and comfort being less cumbersome to set up. These are more expensive yet will give you the opportunity to use both dry and moist for your needs.
- Electric heating pads usually have multiple heat settings and more temperature and heating time adjustments.
- For safety and security, select a pad that automatically shuts off after a time. This will let you sleep without worrying about it burning up or shocking you.
Heating pads come in a variety of sizes: large, extra-large, and king size to deliver benefits that the smaller sizes do not provide. For covering a large area such as the lower back or the total back, an extra-large would do this.
Top Best Heating Pads for Pain Relief
1. Sunbeam® King Size XpressHeat™ Heating Pad
The Sunbeam® model number 2013-912 heating pad comes in various sizes of large and extra-large that is made of a micro-plush material th at will heat up in only 30 seconds for soothing pain relief with comfortable warmth and reversible to SoftTouch polyester. The colors are walnut, burgundy, and olive green. It will increase your blood circulation in those sore areas for quicker healing and muscle relaxing. The pad is one-piece, machine washable on gentle and low in the dryer. You can use it with moist or dry heat. For moist heat, spray the pad with water on either side. There is no plastic or vinyl as a part of the heating pad and no magnets.
The digital control unit has an LCD (liquid crystal display) with 6 heat settings where you set it for 2 hours for it to automatically shut off or let it stay on. It has a heat meter that gets brighter as the pad heats up. The Xpressheat™ is designed for flexibility and overall comfort. It is multi-use for joints and muscle pain relief. It helps sciatica sufferers, arthritis, and those with knee problems.
The heating pad is not infrared technology. It is electric with a control pad connected to the device through an electric cord.
Plug the 9-foot UL listed cord into a USA 110/120-Volt, 50/60 Hz outlet. Draws 120-Watts. It does not use batteries. Outside the USA, purchase a 220/240-Volt adapter. The cord unplugs at the pad and be sure it is tight or you will get an ‘F’ message on the controller. When you do, unplug from wall, mat, and re-plug to have it work again.
The dimensions for the extra-large are 12-inches wide x 24-inches long and it weighs about 1 pound.
The Sunbeam® heating pad comes with instructions, methods for cleaning and a 5-year Limited Warranty. It is made in China.
2. BodyMed® Digital Moist Heating Pad Large
The Bodymed® digital moist heating pad model number ZHP1427 is the large size that is available in black or white. The description on Amazon.com® states it is by BodySport; however, BodyMed® makes it. Perhaps many retailers are selling it.
The heating pad is wonderful for the temporary relief of aches and pains related to inflammation, pains in joints, muscle knots, sprains, and deep aching, stress, strain, from overworking your body. The cover is removable to be washed following the manufacturer’s directions.
The control unit is easy to read with LCDs for setting the heating pad the way you like it for time, temperature, and shutting off. The control panel is not backlit so why not keep a small flashlight near you if you are in the dark. The controller makes a soft beep sound 5 times when it shuts off. It is not recommended to sleep on heating pads, yet you can with this one automatically shutting off for safety.
The pad is very flexible to wrap around you and therapists and health care workers everywhere use it. The heating coils inside might be uncomfortable on your back, so put a towel over it. You can lie on it, or put in your chair or sofa to lean against.
It can be set to shut off automatically from 1-minute intervals to 1-hour and will shut down after 15 minutes. You cannot set the timer for more than 1-hour at a time. The lockout feature is a wonderful safety feature when around kids or elders and for you during use. It is the button located on the left side. The heating pad does not use water or water spray—it uses the humidity in the air for moisture. What about dry climate areas with only 2% humidity? The heating pad will reach 166 degrees and penetrate your clothes if on. This pad is not infrared. The Velcro® strap lets you wrap it around you to stay in place. There are no straps for attaching to a chair.
It is available in many sizes: 14×7-inches, 14×14-inches, 14×27-inches, and 8×32-inch U-shaped pad. This brand makes the largest pads in the marketplace for better body area coverage. The pad covering is made of fleece.
Plug the UL listed 6.6-foot cord from pad to USA 110/120-Volt, 40/60 Hz outlet. It operates at 2.64 Amps and 330-Watts maximum. The length is from the control unit to the plug end. It is a 2-prong polarized plug with a wider prong on one side. The cord from the pad to the controller is 3-feet and attaches at the corner of the heating pad, not the middle.
The dimensions for the large are 27-inches long x 14-inches wide x 1-inch thick and weighs 3.8 pounds.
Gift-wrapping is available for family and friends. You will receive the BodyMed® heating pad, fleece cover, and User’s Manual with instructions for use and care. It comes with a 1-year Warranty for 100% satisfaction. The heating pad is made in Taiwan.
3. UTK Infrared Heat Therapy Healing Jade Mat
The UTK Technologies infrared 126 jade stones heating mat is superior for healing being made of quality materials and very effective for your pain. The UTK-H10020 model is updated and advanced technology for the safe and secure power connection. The infrared (IR) heat penetrates deeply to heal your sore aching muscles and joints.
The 126 jade stones are positioned at a 1.5-inch spacing on an area 13.8-inches x 20.5-inches with the pad portion extending from one edge to the other edge.
The digital hand-held controller lets you set the temperature and time for how you want its functionality best for your needs. The timer goes up to 240 minutes and the heat goes up to 159-degrees Fahrenheit. Always unplug the mat from the wall outlet when not in use for safety. Use a little detergent with water to clean the pad, rinse, and towel dry.
The controller will automatically shut off. The negative ions provide for soothing and relaxing deep penetrating through the skin to warm your muscles. Negative ions are a function of nature when out in the rain, in the shower, near a waterfalls or the beach. It is a good thing! Orthopedic therapists recommend this IR mat.
You will not be exposed to electromagnetic radiation (EMR) because there are no electric coils inside the mat. The mat is warm during the wintertime and cool in the summer months. The natural jade stones will let the heat go deeper into your body by 200 to 300 times more than electric heating pads. The heated jade stones produce far-infrared heat that penetrates deep into your body to relieve pain, improve blood circulation, reduce tension, stress, knotted muscles, while improving overall flexibility.
Plug the UL listed cord into a USA 110/120-Volt, 50/60 Hz outlet that uses 100-Watts of energy. Outside the USA, you would need an adapter for 220/240-Volts. The total length of the cord is 8.4 feet; 5.8 from pad to wall and a shorter cord with the controller of 2.6-feet that plugs into the mat.
The UTK heating material can produce 5μm-15μm (microns) FAR-infrared (FIR) wavelengths (radiation). Infrared rays gently heal, sooth, and stimulate the body.
The dimensions are 31-inches long x 21-inches wide x 0.5-inches thick and weighs 4.4 pounds.
The IR mat is therapeutically beneficial for joint stiffness with pain, muscle aches and spasms, tightness, arthritic pain, lower, mid- and upper back aches and pain, improves blood circulation to help your muscles relax easily, great for minor strains and sprains, and of course, nature’s negative ions increase mood and depressed feelings.
Note: Do not use if you have metal implants, heart pacemaker, or when sleeping. Hopefully, you will never be unconscious—a time never to use the mat. Always check with your healthcare provider before using infrared technology.
The UTK mat comes with a carrying bag with handle, User’s Manual and a 1-year Warranty. The manufacturer, UTK, will send a new replacement for any defective parts.
Top 4 Best Heating Pads for Back Pain
1. Sunbeam® Body Shaped Heating Pad with Hot and Cold Pack
The Sunbeam® model number 000910-715-000 body-shaped heating pad with hot and cold packs is a complete pain relief solution. Ideal for people on the go and at work to give hot or cold therapy. The heating pad contours to your body to increase heat transfer and give you much needed soothing relief.
The SoftTouch polyester one-piece washable pad with its removable hot and cold gel pack is superb for your aches and pains. You can attach it with the flexible Velcro® straps that extend to 70-inches that will make a comfortable feel and fit around your lower back or any area where you have pain or discomfort.
The remote control has 5 heat settings and can be set up to 2 hours and it can be detached to take the heating pad with you. It is shaped perfectly to fit snugly and comfortable to your lower back, shoulders, hips, and more. Wrap the pad around your knee and fasten with the Velcro® straps. Do the same around your shoulders or other areas. It fits all body sizes and will strap around your hip area.
The gel pack is removable and fits in a mesh pocket. You do not need to heat it in the microwave; plugging the unit in does that. You can however freeze it in your freezer to have cold therapy.
Sunbeam® states: This heating pad should not be used while sleeping. Additionally, you should not lie on or sit against the heating pad. There should be room for air to circulate around the pad at all times. It is not cordless, does not run on batteries, and must be plugged in and turned on to work. You can use it as a brace without it being plugged in.
The gel pack is 5 x 7-inches and is long lasting. The gel packs are available using model number 001904-715-00 from Sunbeam® here: bit.ly/2129APD for about $7.
Plug the UL listed cord into a USA 110/120-Volt, 50/60 Hz outlet with the 2-prong 9-foot cord. Energy is 55-Watts, smaller than a lamp light bulb.
The Sunbeam® heating pad comes with instructions, methods for cleaning and a 2-year Limited Warranty. It is made in China.
2. Inerzen Microwavable/Freezable Back and Waist Hot and Cold Gel Pad Wrap
The Inerzen hot and cold gel packs in the wrap will soothe and relax sore muscle and joint pain. Injuries and overuse of muscles and joints can cause back and waist pain, and is good for bruises, swelling and conditions of arthritis, tendonitis, and more. This device is very durable. It is made of nylon for the lining and filled with non-toxic, non-caustic, and environmentally friendly polyacrylate gel. It will never leak or rupture and is safe and tough.
The gel works for you either hot or cold. Freeze in the freezer if you want it super cold, or in the refrigerator if you want mildly cold. To warm it up, put it the microwave or heat in a pot of hot water. Your instructions will tell you how to do both procedures. It’s easy and quick. The cold gel pack out of the freezer will stay cold 2 to 3 hours.
Wrap the belt around your back and waist, shoulder, knees or any part of your body with the adjustable Velcro® closing belt. The belt is soft and comfy touching your skin and you can use it on top of clothes as well. Summer or winter—it is cool or warm for the season to satisfy your body’s needs.
One size will fit everyone with the length of the wrap-around belt. The dimensions are 53-inches long x 7-inches in height. The gel pack is 11-inches x 5.5-inches.
Your Inerzen belt comes with a User’s Manual and a 1-year Warranty. It is made in China.
3. TheraPAQ Hot and Cold Reusable Gel Ice Pack
The TheraPAQ ice pack or heated pack will wrap around you inside the belt that fits close and secure feeling cozy and comfortable. It is ideal for any after surgery pain relief for knees and shoulders, including no surgery for knees, neck, shoulders, lower and all back areas to include the wrists, ankles, calves, hips, and waist. It will help to relieve pain and soreness after hip or shoulder replacement surgery while you go to your physical therapy to regain muscle strength.
The belt is very large and flexible with a Velcro® strap for firm and secure attachment anywhere around your body. Use it hot or warm and cold. Freeze in the freezer for very cold or simply chill it in the fridge for your particular liking. It is microwaveable to get it toasty warm on high for 30 seconds. You can also put it in hot water for 10 minutes. The gel pack is great for treating injuries and for relieving pain associated with knotted and tense muscles, knee pain, shoulder tightness, and your entire body that feels stress and is tense. The 3 gel packs are not removable and the belt folds up to a small neat size to be put in the freezer, microwave, or hot water.
The instructions will tell you that cold therapy is best for the first 48 hours after surgery. Heat should not be used until after 48 hours of surgery or an injury because heat can cause swelling and you do not want that. Always consult your doctor for injury- or surgery-related issues.
The belt without the strap is 14-inches long x 6-inches tall. The Velcro® strap is 44-inches long and can extend to a max of 50-inches.
You will receive the TheraPAQ and gel pack with a User’s Manual. If you are not happy with your unit, return it with the 100% money-back guarantee. It is made in China.
4. Thrive Brand Products Hot and Cold Wrap Compress Pack
The Thrive compress pack uses gel beads technology for delivering relief to your painful areas with heat and cold treatment. The stretching back brace will support your lower back and you can wrap it around your middle back, shoulders, knees, and other body areas to relieve sore tense muscles. The material is soft, feels wonderful next to your skin made of cotton velvet for the pad covering. The pack itself is vinyl with elastic straps to hold and wrap around you. The straps have a hook and loop closure with a fabric drawstring carrying pouch to take the device with you.
The belt will manage arthritis pain, lumbar pain and muscle tightness, cramps, muscle spasms, stiffness, knotted muscles, and more. Athletes will benefit from bruising, strains, and sprains from too much exercising and sports. The back wrap is pliable and not stiff to give you stimulation relieving pain and aches.
Put the pack in the freezer for 20 to 30 minutes for a great chilling feeling, or in the fridge if you don’t want it to be super cold. You can put it in the microwave for a minute to become warm. Be sure to read the manufacturer’s instructions for doing this perfectly each time. Use it with or without the zippered fabric cover, under or over your clothing.
Hot and cold packs are suggested for beneficial use by doctors, physical therapists, massage therapists, and chiropractors.
The dimensions are 48-inches wide by 5.5-inches tall with the blue pack dimensions of 13-inches wide included in the overall 48-inch width.
You will receive your Thrive Brand compress pack, User’s Manual, and a 1-year Warranty. It is made in China.
Top 3 Best Heating Pads for Neck and Shoulder Pain
1. Sunbeam® Massaging Renue™ Heat Therapy Neck and Shoulder Wrap
The Sunbeam® model number 885-911 heating pad with massage Renue™ will give you wonderful beneficial and healing heat with massage at the same time. How wonderful is both at one time? This device comes in black, lavender, and slate gray colors. The heating pad with massage is specifically designed with its special shape and upper flap that will fit your neck, shoulders, and back more precisely. The edges are marginally weighted to fit your body area and stay put. The massaging Renue™ will have you feeling renewed soon after using it. The heat and simultaneous massage at the areas of stress, tightness, and soreness is delightful. You can use dry or moist heat with this device. To add moist heat, use a spray bottle and spray a light mist. Never submerge in water!
It comes with a digital LED (light emitting diodes) controller with 2 heat settings and it will automatically shut off after 2 hours. You can select from your favorite of 4 massage settings. It is 25-x25-inches to cover a larger area such as your entire back and neck. The closure is magnetic for a tight fit. The pad cover can be machine washed made of Royalmink™ a delightful soft feeling fabric made of 100% polyester velvet. The pad fits most women and small framed men.
The heat from the pad will increase your blood circulation to provide vital oxygen and nutrients throughout your system resulting in relaxation of the muscles and quicker healing.
Plug the 9-foot UL listed cord into a USA 110/120-Volt, 50/50 Hz outlet. It does not use batteries. If outside the USA using 224/240-Volts, you will need an adapter. It uses 50-Watts of energy. The device weighs about 1 pound.
The heat therapy with lush microplush material gives you a spa-type experience with relief anytime you need it anywhere. It is portable to take with you to the office or other places where you can plug it in.
Safety Warning: This product contains magnets. Do not use if you have a pacemaker, ICD or an Internal Insulin pump.
The Sunbeam® heat and massage wrap comes with instructions, methods for cleaning and a 2-year Limited Warranty. It is made in China.
2. Nature Creation® Neck and Shoulder Wrap Hot and Cold Therapy–My Heating Pad™
The Nature Creation® My Heating Pad™ was designed by a chiropractor with the knowledge of how to make a product to follow the flow of your natural body curves around your neck, shoulders, and upper back. Available in 11 fun colors, you can mix and match to your outfits every day. The wrap has 7 channels for heat or cold distribution.
This fine wrap weighs about 3 pounds and that puts a light pressure on your joints, and sore muscles, relieving arthritis pain, tendonitis, and tension. Whether you want cool or hot, just spray some water on it for moist heat. Your muscles will relax and tension will seem to dissolve away. Simply warm in the microwave or put into the freezer for cold. Before heating, put 3-5 drops of 100% pure essential oils on your palm and rub on the fleece side. When you use the mat cold, put the oil on after taking it out of the freezer.
To clean the wrap, wipe the fabric with a damp cloth or baby wipes. Do not wash or soak product in water because it will ruin the rice filling inside. The wrap is 100% natural and handmade in the USA. Another feature is that one side of the wrap is soft fleece and the other side is cool cotton.
The dimensions are 18-inches long x 11-inches wide x 1.25-inches thick and it measures 3.4 pounds.
You will receive the Nature Creation® My Heating Pad™, a User’s Manual, and a 30-day money back guarantee if you are not satisfied and a 12-month manufacturer Warranty. The wrap is made in the USA.
3. Herbal Concepts Comfort Neck and Shoulder Wrap
Herbal Concepts was created in 1996 in Clackamas, Oregon, USA manufacturing this aromatherapy or unscented wrap for your body as well as the healing from the power of nature with herbs. Every Herbal Concepts wrap contains 12 herbs and grains as the wrap’s filling:
Select from 9 available colors of black, charcoal, cream, dark chocolate, slate blue, lavender, light blue, mauve, and olive to mix for your mood and clothing. These are made primarily for women but will also fit a small-framed man.
The wrap provides 100% all natural aromatherapy. The wrap will cover your neck, shoulders, and upper back. The stitching keeps the herbs evenly spaced within the wrap. The wrap is luxurious and comfortable. It wraps around the natural curves of your body to ease stress, tension, muscle tightness, knots, and cramps. The wrap stays in place when sitting, walking, or moving about. The collar is extra tall to get at your neck with its penetrating warmth or cool and feels cozy.
Microwave for warmth and freeze for cold therapy. Store in a cool dry place and clean with a damp cloth and never submerge the herb pack in water.
The dimensions are 17-inches long x 11-inches wide x 0.5-inches thick and weighs about 3 pounds.
Don’t overdo the microwave for heating: 1-minute then time it in 30-second increments until you have the warmth or heat you want. Let the turntable rotate freely for overall even heating. Fluff up the wrap to redistribute the herbs evenly. Do not warm the wrap in the oven
To get the wrap cold, seal it in a plastic bag and put in the freezer for 1 to 2 hours. It can also be stored in the freezer for longevity.
You will receive your Herbal Concepts Comfort Neck and Shoulder Wrap, User’s Manual, and Warranty. If you have a defect, return it for a replacement shipped free. Save your receipts and this will be done only 30 days from purchase date. Remove the herbs and send only the empty wrap. The wrap is made in the USA!
We hope this has enlightened you for what’s available for therapy when you have muscle and joint aches and need to be able to relax. Always read customer reviews for more information from their experiences with a product.