Snoring happens because the relaxed tissues in your throat vibrate when you inhale. About half of us living in the USA snore once in a while. If you live alone and sleep alone, you probably don’t care if you snore, unless it wakes you up. You can snore in bed, on the sofa, and in your recliner when taking a nap if you’re on your back. You know you drive your partner crazy with snoring, and if you both snore, double the noise. Other things besides your airway that can cause snoring are health, weight, mouth, and medications.
1. How Can You Know You Snore?
You can turn on a recorder that is voice activated, or if you have a partner you already know you snore. Even uncomfortable ear plugs won’t stop the sound.
2. Congestion and Clogged Up Nose
Mouth breathing because you have a cold, sinus infection, allergies, or the flu can make you snore because more air goes across the throat to vibrate. The uvula, the fleshy lobe that is at the top of your mouth at the soft palate hanging down becomes involved too. Read more about the uvula in #5. below. You can try over-the-counter (OTC) medications that can make you drowsy, use nasal strips, or a best pillow for snoring made to relieve this problem. If you are not breathing through your mouth for weeks on end, check it out with your doctor to open your air passages.
3. Do You Have Sleep Apnea?
Sleep apnea (AP-ne-ah) is nothing to ignore. It is a serious condition that only a doctor can diagnose. The snoring will stop your breathing when you sleep and you might gasp for air or make a snort, jolt, or a chocking sound. You can know if this is a problem if you wake up in the night needing to take a breath of air. You might have shallow breathing with pauses in between where you are not breathing. It can happen from a few seconds to over 30 times an hour. You will wake up with a dry mouth, sore throat, and maybe a headache. See your healthcare provider because it could be related to high blood pressure, stroke, or heart problems. If you already use a CPAP device at night, you might want to consider using a sleep apnea pillow to keep your CPAP hose straight and pressure off your face. With sleep apnea, you get so little sleep that you are tired the next morning and all day.
4. Back Sleeping
Sleeping on your back is the worse position when you snore. Side sleeping is better and snuggling up with your partner is even better and you’re both on your sides. You can try using memory foam, latex, or down pillows stacked up to elevate your head and neck. You can also buy a snoring pillow made specifically for the problem.
5. Nose Shape
Not many think about the shape of our nose or the space between our nostrils called the septum. The septum is thin and can be deformed at birth or one side can be smaller than the other side. That is called a deviated septum by ear, nose, and throat specialists, and the doctor can tell you if you have this condition. With the deviation, it can be harder to get air into your nostrils. Sometimes nose or face accidents can cause this problem as well. Surgery can usually be the solution for this, but talk with your healthcare provider about it to be sure you have this issue.
6. Mouth Shape
Back to the uvula as discussed above. It sits low and is thick and can make you snore if it narrows your airway making you mouth breathe. It can be longer than normal and you may have been born this way. The uvula can become larger if you are overweight or obese. Check with your doctor to see if your uvula is a bit abnormal because surgery can fix this too.
7. What About OTC or Prescription Medications?
This is another topic to discuss with your doctor. Sleeping pills, sedatives (tranquilizers, narcotics), prescribed by your doctor relax muscles. Some antidepressants can relax your throat muscles and tongue as well. You might want to see if your doctor can give you another medication if yours make you snore. Watch alcohol consumption at bedtime—it too can relax your throat muscles and tongue to make you snore.
8. Being Overweight
Talk with your doctor about a healthy nutritional plan because if you’re overweight with your neck being more than 17-inches around you’re more apt to snore. Losing even a few pounds can help you with snoring.
9. Pregnant and Snoring
When you are going to be a mother, you, and your baby inside put on weight. With being pregnant, you might snore when your nasal passages swell making it hard to breathe. Your growing tummy pushes up on your abdomen and diaphragm under the ribs and lungs making you feel breathless at times. The diaphragm helps to move the air in your lungs as you inhale and exhale. You might find comfort and relief cuddling up to a pregnancy pillow. If you are snoring, be sure to tell your OB/GYN because it could be a more serious condition involving your blood pressure.
10. Kids Snore Too!
When youngsters have a cold, the flu, or allergies it’s not uncommon for them to snore. Sometimes their snoring can be caused by a sinus infection or ear infection where the swelling puts pressure on the airways. Being stuffy has them breathing through their mouth so they can have a dry mouth and have a sore throat too. Kids are just little people like us. Be sure to take your child to his or her pediatrician to see what the problem might be. You don’t want your child’s condition to get into the lungs making things worse.
The best anti-snore pillows, also called anti-snoring, and no more snoring all mean the same thing—to stop the snoring when sleeping. Below are reviews for the best pillows for your consideration when you are trying to decide what to buy.
Check out this infographic Bizarre Sleeping Habits of Famous People to see the strange habits of famous scientists & inventors, artists & writers, politicians, entertainers & athletes and more.
Best Pillows for Snoring
All pillow companies declare that they make the best pillow for beneficial lift to your head, neck, and chin to stop snoring. It’s hard to choose between all the pillows in the marketplace. Memory foam gives good lift and often weigh about 3 or 4 pounds. The most noticeable and pronounced difference among all the pillows is the shape. Most consumers don’t like the new chemical smell, so find a pillow without that and they are available. Try to find an anti-snoring pillow where you can adjust the height and lift. The more firm and hard pillows will lift your chin and neck best. You want a pillow that is easy to maintain and clean and maybe with a pillowcase too.
1. InteVision® Foam Wedge Bed Pillow for Snoring
The InteVision® memory foam wedge is 1-inch of memory foam for the top layer with a firm base foam for more comfort. It is more expensive to make this way but will provide you ultimate comfort and support. The machine washable cover is white and you can buy extra pillow covers for it of 400 thread count in 100% Egyptian cotton on Amazon.com® sold separately. The memory foam has channels between the top and base foam for superior air circulation so you won’t be hot or sweaty. The wedge angle is 30-degrees and the memory foam is firm made of 100% polyurethane.
The pillow elevates you so the acid in your stomach does not come up as it does when you lay flat. It’s excellent for heartburn, GERD, and acid reflux. But it doesn’t stop there. It helps those snoring to stop it by being elevated. Being hypoallergenic, it’s good for those with asthma or allergies. It is truly a remarkable pillow for poor circulation, back or neck issues, or problems sleeping.
People always want extra pillow covers and you can buy extra wedge pillow covers here.
The dimensions are 25-inches long x 24-inches wide x 12-inches high at the top and weighs 4.8-pounds.
Gift-wrapping is available for your family and friends suffering from digestive pain. You will receive a User’s Manual and the pillow wrapped in a vacuum-sealed package. It will return to its original shape after you open it. Warranty information is unavailable but all pillows are guaranteed for at least 30 days. It does not come with a carrying case. The pillow is made in China.
2. Visco Love US Celliant™ Sleep Therapeutic Wellness Anti-Snore Pillow
The Visco Love Celliant™ anti-snoring pillow made of open cell 100% visco-elastic memory foam, model number VS2016, is an adult size pillow. The European company is now selling in the USA on Amazon.com®. This pillow is for back or side sleepers to stop snoring and your partner will love you for using it.
The back side is zippered to remove the cover for washing. It will fit a standard pillow case, but a king-size is better.
It will move according to your heat and pressure to remove pain, supporting your neck and shoulder muscles. It contours to your body then goes back to its original shape when you get up.
There is no chlorofluorocarbon (CFC) off-gassing and no smell. It is hypoallergenic and the pillow will naturally improve blood and lymph circulation while lessening pressure points to relieve stress in neck muscles. You will have restful sleep to eliminate snoring with other therapeutic benefits as well.
This pillow will keep your airways open to prevent snoring. Poor muscle tone and fatty tissue contributes to snoring so this pillow can stop all that noise. With excess fat and saggy neck skin, snoring can happen. It can be used for sleep apnea CPAP users to hold their hose in place for comfortable sleeping. Facial wrinkles will be gone when you sleep on your back.
By middle age, our throat muscle tone decreases. Men have narrower air passages than women so will snore more than women do. Change your lifestyle, lose some weight, exercise to include your neck to help you stop snoring. When you sleep on your back, the fleshy parts inside your mouth relax and block your airways. We all get older and there’s nothing we can do about that. Alcohol and smoking causes problems too, including relaxing medications.
The pillow is certified and tested in Nuremberg, Germany.
The dimensions are 25.5-inches wide x 12-inches long x 5.5-inches thick. The center is 16-inches and the pillow weighs about 3-pounds.
Gift-wrapping is available for a loved one to give them a snore-less night sleeping. You’ll have instructions for cleaning to keep your pillow hygienically protected. The pillow has a 3-year Limited Warranty and is made in Turkey.
3. Therapeutica® Sleeping Pillow to Stop Snoring
The Therapeutica® pillow for sleeping will stop your snoring when you sleep on your back with your head held comfortably by the center cavity. It contours to you whether you sleep on your back or side. It is made of hypoallergenic foam with a polyester cotton cover included. It is a white color and comes in 5 sizes from child, petite, average, large, and extra-large for a perfect fit. The foam is 100% polyurethane foam.
Pillow Size – Shoulder Measurement
Child: 6 to 10 years old
Petite: 4-1/4- to 5-1/4-inches
Average: 5-1/4- to 6-1/4-inches
Large: 6-1/4- to 7-1/4-inches
Extra Large: 7-1/4-inches
The model number C103 sells well on Amazon.com® for under $95. It’s a rather strange looking pillow, but it works. Your head is up, spine aligned, and you’re comfortable to not snore. You will not wake up in the morning stiff or with a kinked neck.
The pillow covering is zippered to remove and launder. The pillow will fit any standard pillow case for more protection and comfort. The larger sizes fit king-size pillow cases.
The dimensions are 25-inches wide x 15-inches long x 4.8-inches thick and weighs 5-pounds.
Gift-wrapping is available for a loved one to give them a snore-less night sleeping. You’ll have instructions for cleaning to keep your pillow hygienically protected. The pillow has a 5-year Limited Warranty and is made in Canada.
4. CalilyHealth™ Fully Adjustable Anti-Snoring Chin Strap
The CalilyHealth™ folks also make 100% pure essential oils and diffusers a great therapeutic benefit to help you sleep. Discussing the instant snore relief chin strap is a natural and straightforward way to stop your snoring. The upgraded version is even better than the original and is a best seller on Amazon.com® for under $13.
Your mouth will stay closed to breathe through your nostrils when you are asleep. Sleeping with an open mouth can cause snoring. Mouth breathing causes a dry mouth and sore throat. The strap holds your chin firmly in place preventing the tongue and uvula going backwards to block your airway.
It fits under your chin with straps going around your ears made of a comfortable soft mesh fabric in black and dark blue. The strap is adjustable and will not slide off attaching with Velcro®. It is not scratchy and will not cause you to itch. It gently hugs your jaw and head softly. Have a good night’s sleep for your partner to sleep in peace. With a restful sleep, you will wake refreshed and raring to go.
Measure the distance around your neck. The standard size is 14- to 19-inches and the large is 16- to 22-inches around your neck. The Trial Set includes both the standard and large sizes if you’re unsure of the fit. They run large in fit size.
Record yourself with your phone recorder or other device to see if you sleep all night without snoring.
Gift-wrapping is available for a loved one or friend who wants to stop snoring. You will receive instructions with your chin strap.
5. Pilo Classic Smart Music Pillow
The Pilo Classic Smart Music pillow is a brilliant and innovative designed pillow! This is the most high-tech, high-end pillow on the market bar none! It has a sleep tracker, sleep music without headphones, alarm clock, and the ZEEQ® app. This is a fairly new pillow, model number RFZQ01, on Amazon.com® for under $300, and short of your CPAP machine, this works, gets you to sleep, and stops your snoring with a ton of great features.
Snoring is the worst thing to happen when you’re trying to get some sleep. Snoring leads to poor sleep quality for both the snorer and their partner! Grab the remote control and start setting up your pillow and options. Set the app to turn off the music at a certain time. It uses 1 rechargeable lithium ion battery 3.7-Volt and it’s included. It’s not necessary to keep it plugged in all the time and it will not function while it’s charging and needs at least a 25% charge before going to sleep. The sound comes from 8 internal small speakers.
The pillow detects when you snore and will gently vibrate you to adjust your position not waking you up. It wirelessly plays calming music or other audio tracks from the ZEEQ® that you do not have to use. Your sleep partner will not hear the music and not be disturbed.
The sleep tracker will measure your sleep motion and snoring decibels (dB) for your sleep score in a daily report with details of your restfulness and sleep time. The smart alarm is set the same as a typical digital clock with the time range you want. If you have a specific time to get up for work, set that time. If you want to know more, the app will track your diet, exercise, and other habits so you can analyze the effect on your sleep. How codifferent seller that do not have ZEEQ® embroidered on the fabricol is this product? Just link ZEEQ® to a Smartphone® app and listen with the built-in Bluetooth® speakers with a standard Bluetooth® chip. You do not need the Echo but it’s great to have connected. The pillow connects to iPhone®, Android®, Apple®, and iOS® 10 or newer. It will not work with an iPad®.
With its Tencel® Botanic Fabric, the pillow cover regulates temperature wicking away any moisture. The memory foam cluster fill can be adjusted by you to suit your preferences with the zippers on the side. You will also get a pack of more foam with your pillow if you want it even firmer.
Note: Be sure to check ‘sold by’ seller’s name so you don’t get a fake or knockoff. Only products sold by Protect-A-Bed® for pillow ZEEQ® and rem-Fit® are genuine and are on Amazon.com® as authentic. If you order from a different seller that does not have ZEEQ® embroidered on the fabric or rem-Fit® on the hanging white Law Label, be sure to contact Amazon.com® or the manufacturer at once.
Check out the dimensions below to fit to your bed with a weight of about 7-pounds.
Gift-wrapping is available for a loved one to give them a snore-less night sleeping. The lithium ion battery is included along with an extra package of foam fill. You’ll have instructions for cleaning to keep your pillow hygienically protected. The ZEEQ® has a 1-year Warranty against manufacturing defects. If you have problems with your pillow, contact [email protected] so they can assist you.
Note: Pillows cannot be returned or exchanged due to hygiene laws. Memory foam pillows are non-returnable for a refund because it is a bedding product.
We hope the information and pillow reviews here will benefit you when you are searching for a pillow for snoring. Check reviews on Amazon and sleep well silently.