The best compression socks and sleeves are affordable and provide stability and support for the pain you are enduring. Inflammation, and sometimes slight tearing of the plantar fascia, the tissue of fibers along the bottom of your feet connecting your heel bone (calcaneus) to your toes can cause extreme and severe heel pain that will immobilize you in your tracks.
The foot and ankle are a magnificent structure of creation with 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons. With the amount of walking done in a lifetime, it’s no wonder that the architecture of the foot and ankle will suffer.
Foot Conditions You Might Experience
- Achilles Tendonitis
- Ball of Foot Pain
- Diabetic Feet
- Heel Pain
- Plantar Fasciitis
Ankle Conditions You Might Experience
- Ankle Arthritis
- Ankle Fracture
- Ankle Sprain
- Ankle Tendonitis
- Achilles Rupture
- Shin Splints
Statistics About Plantar Fasciitis
- It is not caused by heel spurs
- Most often affects active men between 40 to 70 years of age
- Females over age 40
- Flat foot or high arches
- Being overweight or obese
- Poor fitting shoes not providing enough arch support or cushion
- Long running distances on surfaces uneven
- Running downhill
- Jobs working on your feet for many hours
- Exercising that puts stress on your heels
Some people develop heel pain over the age of 40. The possibility of having plantar fasciitis increases as we get older. The fatty pads on the bottom of your feet wear down from years of use when walking, standing, running, and pressure. High heel shoes for women and flip-flops are not good shoe choices and should always be avoided especially with kids to ensure their feet get a good head start. As we age our joints become stiff with the change of having arthritis, an inherited condition, cartilage becomes weary from pressure or constant resistance. Your calf muscles are not as strong putting even more tension on the plantar fascia.
- Male or Female
Ladies, wearing those gorgeous pointed-toes with spike heels are killers to your feet! You realize it now when you take them off—oh how your toes ache! Therefore, women suffer more than men. Problems for men are generally sports activated, overuse, standing at their jobs for hours on end and wearing poorly fitted shoes.
Being overweight or obese is hard on your entire body. Imagine the feet that support all the weight above. When you are overweight, every step you take stretches the plantar fascia tendon. It becomes weak in its structure and causes excruciating heel pain. One-third of all people who are overweight suffer from this pain. It’s difficult with the pain to do exercising to lose weight, but there are braces, socks, and sleeves available to help you do it.
- Bad Fitting Shoes
Flip-flops, high heels, sandals, and some athletic shoes are horrible for your feet. Leather shoes are the best and plastic shoes are the worse for your feet. Anything synthetic is not going to fit you correctly. You need good arch support and cushioning for your heels. Cheap but good looking shoes can contract and shorten your Achilles tendon putting more stress and strain on your heel tissues to include muscles, nerves, tendons, and ligaments. Shoes should not pinch, should be a bit roomy at the toes, the heel does not rub up and down, yet feel snug and comfortable.
- All-day Standing
This type of vertical positon all day will fatigue and wear you out! Those at risk for plantar fasciitis and foot and heel pain are teachers, waitresses, nurses, doctors, cash register workers, dancers, mechanics, housekeeping and janitorial workers, laborers, people standing on concrete all day, runners, sportspersons, and many more.
- Abnormal Foot Pain
Foot pain is not normal, inflammation and compressed nerves are not normal, and a good fitting shoe can fix the problem along with knowing what to do when this pain happens to you.
Compression Socks or Compression Sleeves
Compression socks target muscle support with a toe box that is seamless. They provide therapeutic benefits to improve circulation and prevent blood clots after surgery. These are also used for recovery.
Compression leg sleeves help to relieve shin splints with or without your favorite socks or open toe shoes. They are great for injury recovery and reach to your calves.
Both types lessen muscle fatigue. Both types are hot in the summer. Sleeves are cooler for more air flow. Use compression socks for long runs and compression sleeves for short runs.
Try both and see what fits your preferences best. Compression is great for recovery and you will decide for yourself when you get a few pairs of each.
How to Choose the Best Compression Sleeves or Socks
Compression sleeves support the calf tendons and muscles and is knee high being footless. They energize your body and offer recovery benefits after a hard workout or run. Different brands have different designs and fabric types. Some are designed for specific sports. Some are made to support the calves only for a single compression. Other brands support the shins, Achilles tendons including the calf muscles and that is a double compression product. Some brands have seams and some do not for less skin irritation. Some are designed to grasp the upper leg so that the sleeve doesn’t slip down when you are exercising.
Many brands are made of spandex and nylon with or without wicking properties to remove perspiration from your feet or legs. Calf sleeves are designed for biking and running. Some are for soccer and basketball players and more are for skiers. They can be for women and men or unisex with one size fits all or specific sizes based upon your arch measurement.
Compression socks treat medical conditions under the advice of your doctor. The are available in many sizes, styles, lengths, and materials. Some have different compression levels. Fabrics are spandex, lycra, and rubber in different lengths such as knee high, thigh high or full length. Buy and wear what fits you best and is the most comfortable.
Top 5 Best Compression Sleeves and Socks
1. Buttons & Pleats Compression Foot Sleeves for Plantar Fasciitis
The Buttons & Pleats collection of compression foot sock sleeves will give you the arch and ankle support your feet need and increase blood circulation as well. The action of the sock is similar to a foot brace relieving inflammation and swelling. They are wonderful for plantar fasciitis and minor injuries. The socks will press lightly at your heel for the much needed comfort.
When you stand all day, perform at sports, run, hike, jog and walk your dog, these socks will provide compression for all foot areas. Take them with you traveling, at the gym, and wear them at your job. You can wear these with socks over them, wear them to bed, and be assured that the anti-bacterial wicking material of 22% spandex and 78% nylon will keep sweat from your skin and your feet remain dry. You can easily maneuver with these lightweight socks with the open toe. There is no extra cushioning in the sock yet the gray part is thicker. They are not arch supports and offer compression to your arch.
The unisex socks run small, so it’s best to order a larger size. Do not use your shoe size for measuring. Measure the circumference of your arch and check the size chart shown here for your best fit. The color is black with gray and are available in small, medium, large and extra-large. You will receive a pair (2) and there is no left or right to the fit. The size information is on the inside of the socks, therefore “L” means large, not “left.”
You will receive instructions. The socks are guaranteed and the seller will provide assistance with any problems you might have with this Amazon.com® best-selling support socks.
2. Bitly Compression Foot Sleeves for Plantar Fasciitis
Bitly Socks are extremely comfortable and are offered in colors of black, gray, nude, or pink to harmonize with your outfit or shoes. The great best-selling pair of socks on Amazon.com® will support you perfectly from plantar fasciitis and swollen ankles and feet. When your feet are comfortable your whole body relaxes. The fabric breathes and wicks moisture away from your skin. You will not experience odors and the socks are machine washable. Have many pairs in different colors to change out often.
The compression socks are beneficial for all your sports activities, walking, running, and when you get up in the morning. You can sleep in them as well for compression all night long. They help with your recovery from injuries and increase blood flow invigorating your feet. When you are unable to walk, you are restricted by pain that doesn’t need to be. Wear these with shoes and socks on top of these compression sleeves, and you will do most of what you want. The latex-free interlocking knit fabric stretches to fit and snugs up to hold your feet securely and are designed in the USA with you in mind.
Measure your arch circumference for a pair (2) of unisex socks in small, medium, large, and extra-large. They provide Achilles tendon support with extreme compression from pain.
You will receive instructions. The Sarz Group, LLC parent company compression socks can be tried risk free with Bitly’s 100% satisfaction guarantee.
3. Run Forever Sports Ankle Compression Sleeves for Plantar Fasciitis
The Run Forever Sports compression sleeve provides comfort and support when you run, hike, play sports, and work. The bottom of the sleeve compresses the ligament to relieve the horrific pain from plantar fasciitis. The colors are black or white and can be worn all day and all night while sleeping. The sleeve/sock is made of micro nylon and spandex making it breathe, are lightweight, and wicks moisture. Use it walking, running, at the gym and anywhere you are needing compression foot support.
Your ankles will never be restricted to move, circulation will be enhanced, injuries heal quicker and any inflammation is minimized.
Measure your arch circumference for a pair (2) of unisex socks in small, medium, and large. They provide Achilles tendon support with extreme compression from pain. The letter inside represents the size, not left or right.
You will receive instructions and a 100% money back Guarantee. If the sleeves do not meet your expectations, your money will be refunded.
4. Physix Gear Sport Foot Compression Plantar Fasciitis Sleeves
The Physix Gear Sport compression socks are ideal for plantar fasciitis with arch support foot care compression sleeve. The sock/sleeve will reduce swelling and minimize heel spurs. The sleeves help improve blood circulation relieving the heel pain experienced with plantar fasciitis. The sleeve area supports the shin splint area and will not interfere with your movements. The insole feature helps your foot area. The colors are black or pink.
The Physix Gear Sport is recommended by trainers, doctors and podiatrists for faster healing and compressing the plantar fascia ligament. Being thin and made of 80% nylon and 20% spandex, they secure and grip your ankle in the precise area so that you can wear with or without an additional pair of socks with your boots, shoes, sport shoes and slippers. The fabric breathes, wicks moisture, provides support to your arch with its lightweight properties. The sock will not bunch up sliding down under your heels. It will remain dry during your strenuous workouts and long distance running or simply walking. The socks can be worn with any taping you might have, splints, inserts, orthotics, and orthopedic shoes. These can be worn all day and at night during your sleep.
Measure your arch circumference for a pair (2) of unisex socks in small, medium, large, and extra-large. They provide Achilles tendon support with extreme compression from pain. The letter inside represents the size, not left or right.
If you are a woman and wear a size 7 shoe and have wide feet, choose a sock 1 to 2 sizes larger for a best fit, compression, and comfort.
You will receive instructions and a 30-day 100% money back Guarantee. The socks are designed in London, England and made in China.
5. BeVisible Sports Plantar Fasciitis Foot Compression Sleeves
The BeVisible Sports brand sock/sleeve is an unsurpassed product for your ankle and arch support with progressive and advanced graduated compression for giving you better circulation, to decrease swelling, help with recovering faster providing excessive pain relief quicker. This pair (2) of socks will ease your Achilles tendonitis and the horrible heel pain experience with it and plantar fasciitis and heel spur agony. The pair comes in black with gray.
Use them every day and wear them to bed. Put your favorite socks over them or wear them alone. They are made of nylon and spandex blend to give you flexibility with any shoes, boots, house shoes, athletic and casual shoes. They can be worn all day at work and even to bed.
When chronic heel, ankle, and foot pain have you wrenching in pain, use these socks when you get out of bed, at work standing all day, playing any and all sports, running, biking, or whatever it is you do when standing and walking.
Measure your arch circumference for a pair (2) of unisex socks in small, medium, large, and extra-large. They provide Achilles tendon support with extreme compression from pain. The letter ‘L’ inside represents the size, not left. 21 cm=8.3 inches to 25 cm=9.8 inches; 30 cm=11.8 inches; 35 cm=13.8 inches for math conversion.
You will receive instructions and 100% satisfaction 90-day money-back Guarantee.
Solutions and Treatments for Pain Relief
There is no “free” anything for pain relief, unless it’s exercise. You can do without addictive drugs that only mask the pain. A few daily exercises do indeed work, but you must be patient and do them constantly for results. Use the compression sleeves and socks in conjunction with your exercise. You can also use foot braces and ankle braces for support as well. Compression socks and sleeves are recommended by doctors and hospitals.
Exercise balls and picking up coins with your toes are great exercises as well for your feet.
Soak your feet in a tub or foot bath with 2 to 3 tablespoons Epson salt, turmeric, ginger, use ice or cold compresses, give yourself or have another do a foot massage. Do this 15 to 20 minutes twice a day.
Read a good book here.
We hope this has been helpful information for purchasing a sock or sleeve for your specific pain relief. Read customer reviews to have a sense of how others feel with their socks. Sometimes the words “sock” and “sleeves” are used interchangeably. Always consult with your healthcare provider and especially if you are pregnant.