The Pain-Free Guide to Natural Healing: Expert tips, Holistic Products & Alternative Approaches For a Chemical-Free Cure to Pain

A Comprehensive Guide to Holistic, Chemical-Free, Approaches to Ridding Your Body of Pain Once and for All


Are you ready to take charge of your health again?

It’s finally time to say goodbye to your chronic pain with natural healing.

Through alternative approaches, you can live pain-free without ever stepping into a pharmacy.

If you’re ready to live your best life, keep reading.

Image by Pexels

So, What Is Natural Healing?

Image by stevepb

You may be wondering what we mean by natural healing.

Well, natural healing is a method of healing the body pain-free and non-invasively. Who doesn’t want that?

Natural healing can encompass a number of methods and ideologies. It is not uncommon to associate natural healing with the word holistic.

Holistic What Now?


Image by johnhain


Image by rawpixel


Image by Pexels


Image by jarmoluk


Image by Activedia


Image by rawpixel


Image by skeeze


Image by sathyatripodi

Are you confused yet? Well, let’s start by looking at the word holistic.

Holistic means not using traditional pharmacological methods to heal the body. That means you are using traditional medicine or techniques.

Holistic healing is taking the natural path to pain management.

Many people find this non-invasive, chemical-free, ideology works wonders for their symptoms as opposed to traditional, over the counter, medications.

Why You Should Go All Natural

Holistic Medicine

Image by Leon_Ting

Image by congerdesign

Holistic Nutrition

Image by Pixabay

Image by Lukasz Dziegel

Mindfulness Meditation

Image by EvaTejado

Image by jill111

Energy Healing

Image by rawpixel

Image by Helena lopez

The Holistic Home

Image by angelsover

Image by AlexanderStein

Global Citizenry

Image by rawpixel

Image by rawpixel

So, why should you consider holistic approaches to natural healing?

That’s an easy one; check out the most common reason people choose holistic methods over all other forms of pain management:

It’s Just Plain Safe


That’s right, safety. It’s not something to scoff at especially when you start reading up on the dangers of prescription pain medication.

Additionally, for people with multiple allergies, holistic methods can be much safer than over the counter prescriptions.

Not only that, a lot of pain medication can be highly addictive (more on this down below).

If you want one of the safest methods to manage your pain, opt for a natural route.

After all, using natural methods of healing almost ensures that you won’t have to hear about that method on the news years later causing overdoses or worse…cancer.

Non-Holistic Methods Can Be Deadly

Did you know that the number one most dangerous prescription drug is a painkiller?

That’s right, painkillers such as Oxycodone, Hydrocodone, and Fentanyl are all common, dangerously addictive, medications prescribed to people with pain.

Even something as simple as a wisdom tooth removal could land you with a prescription to one of the above in your hand.

Image by Pettycon

Image by Clker-Free-Vector-Images

Why Is Pain Medication So Dangerous?

There are so many dangers to pain medication—and they come in many different forms.

Image by qimono

You pop a pill one afternoon, and you feel great, for a few hours at least, then it’s back to the pain in the evening.

Eventually, many people, keep popping pills and making a habit of it until they’re popping pills for no reason.

East or West Pain Management?

You may be in wonder at the idea of pain management without the use of medication.

If so, you’re likely in the west or have been raised with western mentalities.

In fact, pain management in the east is very different.

Take a look at the differences below:

Image by 3dman

The Western Healing Practices

Image by mufidpwt

In the western world, there are many traditional pain management techniques.

First and foremost is the traditional medication route we spoke about earlier.

Additional methods are as follows:

  • Physical therapy
  • Interventional therapies
  • Surgery
  • Psychological counseling

The Eastern Healing Ideologies

Image by massagenerds

In the east, they think about pain and the body very differently.

Instead of using x-rays, and family history to determine a pain management plan, they look at things like the color of your tongue.

It is not uncommon for eastern pain management techniques to include the following:

  • Herbs
  • Acupuncture
  • Nutrition
  • Mind/body exercise

What Your Body Needs Now

Chronic Pain? The Top 5 Vitamins to Fight Inflammation:As you may already know, inflammation is the enemy of pain. When areas of your body are inflamed, you’re uncomfortable, stiff, and in pain. Luckily there are a ton of natural remedies out there through five essential vitamins. Check them out below:

Image by GerDukes

Vitamin E

Alpha-lipoic acids are fatty acids used to protect your cells from damage. During this protection, they also work to reduce many inflammatory markers even in things such as heart disease.

Image by stevepb


Curcumin, as you may be guessing, comes from the turmeric spice family. This incredible spice works to decrease inflammation in cancer, IBS, heart disease, and more.

Image by Monfocus

Fish Oil

Fish oil is essential because it contains omega-3 fatty acids which are components in decreasing many forms of inflammation.

Image by congerdesign


Ginger has many incredible properties that are often overlooked. Not only is ginger great for nausea, but it can reduce inflammation that’s linked to diabetes, some forms of cancer, kidney damage, and more.

Image by Nouchkac


Spirulina is a type of algae, blue-green in nature, that has very strong antioxidant properties. Not only can spirulina reduce inflammation but it can also strengthen your immune system.

Want to learn about holistic alternatives to naturally heal your pain? Check out our website at!

It’s no secret that vitamins are essential to helping your body function and heal as it should.

Vitamins don’t have to mean supplements either. Most vitamins can be found in the foods we eat.

Take a look at the list above for our recommendations. After you’ve perused the chart you’ll want to keep something in mind below:

Focus on Inflammation

Image by Hans

When you are looking at what types of vitamins to choose for natural healing keep inflammation at the top of your list.

Most pain comes from inflammation in the body, and if you can fight it, you can help lessen your symptoms or, in some cases, eradicate them altogether.

Our recommendation? Check out the chart above for some of the best vitamins for decreasing inflammation.

How to Exercise When You’re in Pain

Image by skeeze

When you’re in pain, one of the last things you want to do is exercise.

However, exercise is one of the best things we can do for our bodies.

Below we’ve put together a list of various ways to exercise while in pain. Trust us; you’ll feel so much better after you get your body moving.

Method One: Walking

Walking is an excellent choice because it’s relatively low impact.

Getting your body moving can help increase blood flow and boost your energy levels.

We recommend making a habit of taking a brisk walk after dinner, each day.


Method Two: Swimming


Is walking a challenge for you? Then swim!

Swimming is a wonderful choice for those with pain in their backs, joints, hips, or legs.

Being buoyant while relaxing and working the muscles increases cardiovascular health, muscle strength, stamina, and more!

We know not everyone has a pool, but a membership to your local YMCA can be much cheaper than prescription pain medication.

Method Three: Yoga

Yoga is a great way to relieve stress and work on the body in a slow environment.

The best part about yoga is that you can target specific areas where you feel pain.

Image by lograstudio

Check out Yoga With Adriene on YouTube. She has a ton of videos to choose from featuring everything from Yoga For Upper Back Pain to Yoga for Daily Neck Relief.

She keeps everything slow and easy for all skill levels so you can start whenever you’re comfortable.

Here’s What to Do If You Can’t Exercise

Image by AndiP

Did you know that spending a few minutes, every day, stretching could reduce your pain symptoms?

Some people find that stretching in the morning allows them to feel more limber and comfortable enough to perform their normal day to day activities.

Here are some things to keep in mind if you’d like to try stretching to relieve your pain:

  • Make it a habit
  • It’s not going to be easy your first try
  • Wear flexible and breathable clothes
  • Hold each stretch for 30-seconds before relaxing
  • Breathe regularly and deeply
  • Stretch after other exercises

Eat This

Stop Pain Now With These 5 FoodsDo you suffer from chronic pain? Are you dreaming of a pain-free, inflammation-free, life? Look no further because adding these five foods into your diet may just lessen or eradicate your symptoms all together! Keep reading to say goodbye to pain forever:

Image by R_R_Studio


Image by Brett_Hondow


Image by LoveToTakePhotos

Green Tea

Image by highnesser


Image by Couleur


Image by congerdesign

Want to learn more about holistic alternatives to heal your pain naturally? Check out our website at!

If you want to heal your body, naturally you have to think about the fuel you are feeding it.

To avoid inflammation and further upset in your body, we recommend that you incorporate the following foods into your diet.

Don’t worry; it’s not kale.


Ginger is an easy element to incorporate into your diet because it can be used for both sweet and savory dishes.

Ginger is also a king of anti-inflammatory properties and even helps treat nausea.

Image by Couleur

It’s that’s not enough, ginger is also a hero when it comes to helping with a variety of heart conditions.


Salmon is not only full of antioxidants, but it’s an ideal meal for those with joint problems.

Salmon is known for lubricating joints and easing inflammation.

Just make sure you’re not dowsing it in soy sauce.

Image by NjoyHarmony

Green Tea

Green tea is a wonder that is often overlooked. If you’re a big coffee drinker, try switching to green tea for the additional benefits.

Green tea not only reduces free radicals but it’s a champion when it comes to lessening inflammation in the body.

Image by Free-Photos

So, what are you waiting for? Go brew yourself a nice, big, cup!

Don’t Eat This

5 Foods That Aren’t Helping Your Chronic PainWe all love food but pain, on the other hand, is something we could live without. Below is a list of five foods that you’ll want to cut out of your diet to reduce your chronic pain symptoms. After all, is that bag of chips really worth that day of pain?

Image by pencilp arker

Salty food

Image by DonnaSenzaFiato

Fried foods

Image by Free-Photos

Foods high in sugar

Image by Free-Photos

Food made with white flour

Image by joshuemd

Foods full of refined carbs

Image by Free-Photos

Want to learn about holistic alternatives you can employ to naturally heal your pain? Check out our website at:!

Now that you know what to eat you have to consider what to cut out of your diet.

No, we’re not saying you never touch these foods again. We’re just saying that if you regularly eat these, they can’t be helping your chronic pain symptoms.

Cut out these types of foods to begin your natural healing journey!

Image by Didgeman

Salty Foods

Salt can be dangerous as we like the taste and it greatly increases inflammation levels in the body.

If you want to stop feeling pain after eating try cutting out the salt and see how you feel.

You may be amazed at how little your joints swell.

Image by Free-Photos

Sugary Foods

We don’t need to explain to you why sugary foods are bad for those who suffer from diabetes…

However, we can tell you that sugary foods also cause way too much inflammation for their own good.

Avoid the blood sugar issues and monitor the level of sugar you’re consuming.

Image by Free-Photos

Fried Foods

If you’re already suffering from a heart condition, you’ll want to avoid fried foods.

Fried food is high in calories and often full of fat and oil. None of these things are great for inflammation or overall health.

Cut them out of your diet each week, and you’ll marvel at how good you feel.

Old Wives’ Tales Back By Science


One of the most natural healing methods out there is the use of herbal remedies.

Herbs can do incredible and amazing things that are often overlooked.

Take a look at our top three herbal remedies for pain management below:


Image by abuyotam

Cloves are an herbal wonder that everyone needs to put on their radar.

In oil form, cloves offer powerful anesthetic properties for dental procedures and canker sores.

If you’ve ever had a dry socket after wisdom teeth removal, you know exactly what we’re talking about.

Turmeric is always included in herbal lists as being one of the best and most useful ingredients out there.

Not only can turmeric be as effective as ibuprofen in some cases—it helps fight inflammation like it’s its job.

Turmeric is a great choice if you’re looking for some joint pain relief.


Image by summawhat

Chilli Pepper

Image by jill111

We know what you’re thinking: chili pepper? Really?

Yes, really; chili pepper actually provides topical relief for those in pain.

It may sound unreal but the next time you’re having arthritic joint pain, try it out, and you’ll see for yourself.

Mindful Meditation and Pain


You may have received a suggestion to try meditation to manage your pain.

Don’t scoff; it really does work. In fact, according to Psychology Today, those who practiced mindful meditation were able to reduce their chronic pain as much as 57 percent.

Yeah, that’s an incredible statistic. If you want to try it out yourself, check this out:

The Honest Guys – Meditations – Relaxation on YouTube. They have a great Mindfulness Meditation video that guides you through 10 whole minutes.

Remedies You Can Start Using Right Now

Image by SoFuego

Ready to start relieving your pain today? Well, start rummaging around in your cabinets.

Below, we’ve put together a list of common home remedies for chronic pain.

Try out these methods below.

Epsom Salt

Epsom salt is a great, natural, remedy for chronic pain. If you’re a gardener, you may have some laying around.

If not, you should know that this magnesium-rich salt helps to kill pain in bones, joints, and muscles. How’s that for natural healing?

Image by rkit

Muscle Rubs

Do you suffer from muscle or joint pain? Then a homemade muscle rub is an ideal solution.

There are a ton of recipes out there so don’t be afraid to search by smell, ingredient, or intended effects.

To start, we recommend checking out the following:


CBD oil has incredible anti-inflammatory properties and is perfect for pain management.

What’s great about an anti-inflammatory oil is that it can be added to topical salves, drinks, food, baking, and more.

Learn more about its incredible benefits from Medical News Today’s article on Does CBD oil work for chronic pain management?

The Hype Is Real

3 Key Essential Oils


Image by Couleur


Image by Hans


Image by Konevi

If you haven’t looked in the power of essential oils, you’re missing out.

No, seriously. Sometimes those people at the mall kiosks are right.

Essential oils can do wonders for pain management.

Here are three of our favorites below:


Treats Irritable bowel syndrome

Supports oral health

Minimizes Nausea

Beats stress

Health Benefits of 


Top 8

Eases muscle pain

Prevents allergies and asthma

Alleviates headaches

Fights acne

Peppermint is more than just a breath freshener. In fact, it was recently found that peppermint alone can manage the symptoms of irritable bowel syndrome.

Yeah; pretty amazing, right? We think so.

Peppermint can relieve tension headaches and muscle aches.



Rosehip oil is often overlooked but contains a ton of antioxidants.

If you don’t know, antioxidants reduce inflammations, and as we’ve learned…

Inflammation is the enemy of pain.

Image by Hans


7 Healing Benefits Of Lavenber 

Essential Oil

Lavender not only smells nice and looks great in a garden, but it’s also another pain hero.

Lavender can relieve migraines and has literal analgesica properties.

What’s analgesic properties mean you ask? It means pain relief.

  1. Improves Mood and Supports Brain
  2. Lavender Oil Skin Benefits
  3. Antioxidant Protection
  4. Lavender Heals Burns $ Cuts
  5. Lavender for Sleep & Insomnia
  6. Diabetes Treatment

Are Healing Stones Fact or Fiction?





Lapis Lazuli








You may have gone to a holistic doctor that has suggested that you purchase healing stones or crystals.

If you want to know the cold hard truth, listen up.

Crystals and stones produce no healing properties according to science.

Scientists have not found any evidence that crystals or stones aid in any healing of any kind.

If anything, stones and crystals offer some people comfort, in a placebo-like manner, and thus aid in stress to the body.

Let’s Get Electric

TENS and EMS are common devices, purchased over the counter, to aid in pain management.

Sound like something out of science fiction?

Just wait until you learn about what each one does.

Image by Alexas_Fotos


TENS, or transcutaneous electrical nerve stimulation, works to stop pain signals from reaching your brain.

People who use a TENS machine do so to relieve these common problems:


Image by Matthias Zomer

Back Pain

Image by rawpixel

Foot Pain

Image by pixabay


Image by Conmongt

Carpal tunnel syndrome

Image by rawpixel

Multiple sclerosis

Image by holdentrils


EMS, or electrical muscle stimulation, does its job by contracting muscles.

Who would use EMS?

Well, EMS is generally used in the following situations:

Muscle strengthening

Image by Pavel-Jurca


Image by MindBodySpritWorld

Increasing blood circulation

Image by allinonemovie

Relaxing muscles

Image by guvo59

Hot or Cold? You Decide

Maybe you’ve considered putting an ice pack where you feel pain…or maybe you’ve thought about a hot bath.

But, which one is the right one to do to reduce pain?

Well, let’s take a look at each one below.

Hot Therapy

Image by SocialButterflyMMG

Using heat for pain will work to dilate blood vessels in the warmed area.

What’s that mean? Well, that means you’re promoting blood flow and allowing tight muscles to finally relax.

If you have arthritis, you’ll want to use hot over cold therapies.

Cold Therapy

Image by rawpixel

Cold therapy is ideal for reducing blood flow.

That means if you’re looking to slow the amount of inflammation in an area applying a cold compress is the way to do it.

The best part about using cold for pain management is that it even slows down the rate of pain messages to your brain.

Just remember to wrap a cold compress adequately so that your skin doesn’t get too cold.

We Hope You’re Not Afraid Of Needles…

Image by acupunturacomunitaria

You’ve heard about acupuncture, haven’t you?

Well, did you know that it’s actually an effective method of chronic pain management?

That’s right; sticking yourself with a ton of tiny needs can relieve your pain.

If you don’t believe us just keep reading.

Benefits of Acupuncture


Acupuncture works by activating our bodies natural healing mechanisms.

Many people who turn to acupuncture to aid in their chronic pain management found that they had improved the following:

  • Sleep
  • Digestion
  • Energy level
  • Mental clarity
  • Level of stress

Risks of Acupuncture

While there are benefits to acupuncture, there are also risks.

What you want to consider is that in some rare cases there is soreness, fatigue, muscle twitching, and the potential to worsen your symptoms.

That being said, these side-effects are never long-lasting.

Image by acupuncturebox

Seeking More Help

Image by chpgarcia

When you’re looking for an acupuncturist keep in mind that everyone is different.

This is a true art form and if one doctor isn’t working for you, don’t be afraid to switch!

After all, this is your health and your natural healing journey. It’s okay to be a little selfish and a lot picky.

Ready for More Pain Relief?

Looking for a few more resources before you go?

We’ve got you covered.

Below you’ll find some of our favorite websites and videos to learn more about natural healing techniques.

Image by jill111

Additional Website Resources

Looking for a few more articles, guides, or blogs to learn from?

Here are some of our favorites on natural healing and pain management:

  • WebMD’s article on Alternative Treatments for Chronic Pain

Image by Matthias Zomer

Image by graceie

Image by Mariolh

Additional Video Resources

All of you visual learners out there will love this.

There are so many videos out there now discussing natural healing and chronic pain.

Here are just a select few that we thought were really helpful:

  • Top 10 Natural Pain Kills by Dr. Josh Axe on YouTube
  • 15 Herbs For Pain Relief – Neck Pain, Back Pain, Arthritis Pain, etc. by Fitnesstips2012 on YouTube
  • How To Treat a Muscle Ache with Herbal Honey and Lemon by ehowhealth on YouTube

See Ya Later, Pain; We Won’t Miss You


We can finally say goodbye to pain. You now have a ton of alternative holistic methods to try.

Just make sure to check with your doctor before you make any drastic changes to your diet or lifestyle.

Now sit back, relax, grab your peppermint tea, and bask in your pain-free knowledge.

Here’s to natural healing!


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.