For detailed information about the best inversion tables, please read here. First decide what type of inversion table you want. Do you want it to be manual or have a motor? Manual—less expensive but will need muscles to set it up, and push it to...

Yoga not only burns calories and tones muscles, it also uses inversion to relieve stress and stretch the spine for stimulating better blood circulation. Inversion tables will accomplish similar advantages so that you do not have to stand on your head and balance your body...

You might be new to the term “inversion therapy.” We will discuss here the advantages, disadvantages, benefits and any possible harm of this technique for turning your body upside down. History shows that people have been inverting their body for thousands of years going back...