For detailed information about the best inversion tables, please read here. First decide what type of inversion table you want. Do you want it to be manual or have a motor?
Manual—less expensive but will need muscles to set it up, and push it to different angles.
Motorized—more expensive but lets you have a more automated experience with less physical energy pushing through angles by pushing buttons.
Manual tables function smoothly and you can position yourself without problems. However, if you have serious back pain, the motorized version might be the best option for you.
1.Considerations When Shopping
Backboard—is the support provided when getting into your position for being inverted. The high-end inversion tables have soft padded backboards usually covered in a nice smooth leather or faux leather over memory foam. Other tables have a mesh-type fabric covering.
Flexibility—the high-end models—and this might seem strange—do not offer flexibility for you to include different types of exercises. Check for an inversion table that allows you to move your body slightly farther from the table to give you more freedom without bumping your back when exercising.
Comfort—is critical when deciding on your table. The backboard superiority is a must for you to be comfortable working out. If you are not content with its feel, you might not use the table that you invested in.
Price—does not necessarily translate into comfort, flexibility, and overall quality. You have seen that in everything you buy. Direct your concerns with the following factors for a gratified purchase.
Material and Workmanship—If you are able to visit a store in person, touch the surface, cushion, ankle cushions, belts or straps that fasten; check the frame’s fasteners or hardware, any sharp or rough edges, finish quality—all of it as if you are buying a new car. Ask the manager to let you test-drive it. Also take notice of the elements that hold you for stability and safety.
Stability—is synonymous with steadiness, solidity, permanence, and strength. Be sure it stays put have rubber feet or a tough plastic that grips to any floor surface. All inversion tables are concerned with this factor.
Stress-free Use—is an important consideration. Being easy to assemble, use, and adjust in a few 2 to 3 steps is best for most users. Try to find a brand where the height adjustment, central bar is easy and you are ready to hang upside down. Simplicity avoids frustrating chaos!
Ankle Restraints—are an important part of an inversion table and yes, your ankles must be confined to hold you in place safely. They need to be comfortable holding you steadily in place and keeping your legs in the correct position. You will want a restraint that is easy on and easy off.
Two types are available with one being a bar type and the adjustable strap type. The bar type lets you anchor your ankles down while the strap type keeps you in place. Choose the type where you are the most confident and comfortable while being inverted.
Ankle pain is common with most users and it’s not necessary a fault with the equipment. Remember, your weight is suspended by your ankles. Thick socks will help and always use athletic shoes—never ever go bare foot. If the pain is intolerable, agonizing, or excruciating, select a different brand and model. Do not try to work through that amount of pain because you can cause an injury.
Structure—the frame is very important for holding your weight. Stay away from flimsy construction. You will want a metal frame. Period. Do not purchase some of the tables with plastic frames. With strong robust metal, you will feel safe and secure.
Weight Capacity—Check the capacity for body weight when buying at a store or online. This is important. You want an inversion table that can support you body’s weight while hanging. Always check the ankle clamps, fasteners, or bar. If the ankle device is not solid, you might have pain and feel unsure of yourself being in the fully inverted mode.
Floor and Storage Space—this is an important consideration if you live in a small tight apartment. This equipment is bulky and you will need space. Product brands usually give all specifications. If you are in a store, talk with the representative or manager that understands the inversion table. Most fold up to be put in a large closet or corner of a room. Always check the table’s measurements and all specifications for a satisfied purchase by you.
Cost—this fluctuates from a few hundred dollars to a thousand dollars depending on all the bells and whistles, brand, and features. If you are a beginner, the $250 range will probably work for you. A seasoned user might want to spend $1000. You can purchase an adequate table from $300 to $500.
Warranties and Guarantees—are critically important. The better brands usually offer a 1-year warranty. Conversely, some brands provide warranties for 5 years, and that’s better.
Safety—is a huge concern for all buyers of inversion tables. Be sure to check for safety features and disclosures. You do not want to injure yourself or fall. If in person shopping, check and double check the components, hardware, and attachments and discuss with the sales rep. Be sure you know the weight limit of the table for it to hold you. If you are shopping online, check all specifications, even to include emailing the manufacturer directly with your questions and concerns.
Top 6 Best Inversion Table Reviews
1. IRONMAN® Gravity 4000 Highest Weight Capacity Inversion Table
IRONMAN® was established by a U.S. Naval Commander who says, “Anything is Possible™,” a registered trademark of this company. He and his wife are avid athletes and successful at it.
The 4000 gravity table, model 5402 is constructed of robust tubular steel for its frame having a scratch resistant powder coated finish to look good always. The cushion is made of 1-1/2-inches of dense memory foam and covered with PVC (polyvinyl chloride) for the backrest with double stitching to keep you continuously comfortable in your back and head.
The IRONMAN® has hard non-skid rubber feet to hold the unit in place. This will safely stabilize you when you hang upside down. The extra-long safety handles easily go back to the upright position with vinyl covers for additional safety. The great molded ankle holders are ergonomically designed to give you the best comfort and security. This inversion table can be folded when not in use.
Benefits for your health and well-being are that the table will minimize back stress by removing pressure from standing and walking normally on your vertebrae and ligaments. Fatigue will be reduced, you will feel less stress and relaxed. It will stimulate better blood circulation to help your brain function better and ease sore stiff muscles. Without gravity pulling you down daily, the effects of aging, such as sagging skin, can be reduced. You will discover that your lower back pain will be gone from sitting or standing all day.
It has vinyl side covers for safety to protect your fingers and hands with easy to adjust tether straps that have your safety in mind. These control your maximum inversion angle as you like it best. The Gravity 4000 inverts up to 180-degrees with 3 adjustments for starting your favorite inversion angles. There is no ab core training capability.
The patented ankle locking system is easy to reach and is palm activated to adjust the ratchet system. You will receive a removable lumbar pillow for additional lower back support.
The dimensions when set up are 49-inches long x 26-inches wide x 65-inches tall. The folded dimensions are 80-inches high x 26-inches wide x 17-inches deep to fit into a special storage space. The table weight is 75 pounds and it will support a person up to 350 pounds. The height of the table adjusts from about 4-feet 9-inches up to 6-feet 6-inches. It will sit on a floor space of about 3-feet wide x 6-feet long.
The carton dimensions are 51.2-inches long x 29.2-inches wide x 9.2-inches high and the carton weight is 85 pounds.
You will receive a User’s Manual from Paradigm Health and Wellness, Inc. The Warranty for the structural frame is 1-year and all other components are warranted for 90-days. An exercise program is included with the Warranty for your inversion chair in the back of the Manual. Easy assembly is required taking 15 to 20 minutes and goes better with 2 people. The chair is imported from China.
2. Innova Heavy Duty Deluxe Inversion Therapy Table
Innova stands for “Innovation with Advanced” products and features that work in our everyday lives. The model ITX9600 has a patent pending protective cover with 5 different positions inversion angles with slots for adjusting and a headrest pad that is also adjustable to fit your preferences. The advanced 5-position pin supersedes the older type of straps and adjusts easily for you to modify the inversion degrees trouble-free. Simply put the pin in the decline position you want and enjoy safe and secure consistency each time you use the table. The unit is black with gray trim.
Read the caution label on the chair that tells you not to use the chair without the restriction pin in place. With the pin in you will have 170-degrees and that is near 180 degrees for inversion. Be safe; do not operate without the pin or a spotter.
Innova Health and Fitness Products provide you with a table made of heavy gauge 1.5-inch square steel tubing that will support a 300-pound person. The backrest is extra-wide and extra-long and with padding for your support and comfort. The true balance system is designed for inverting you safely and easily with its ergonomic ankle holding technique. The feet of the chair are made of hard plastic to hold firmly to any floor and carpeting. The floor space needed is about 30- x 80-inches.
The leg rollers and handlebars are made of thick soft touch foam to invert you comfortably, subsequently returning you to standing up. The frame has been designed to provide you with easy storage by pulling out 1 pin to lay flat. The folded dimensions are 78-inches tall x 28-inches wide x 19-inches deep.
The assembled dimensions are 63-inches high x 28-inches wide x 46-inches deep and weighs about 56 pounds.
The table will support a 4-foot 10-inch to 6-foot 6-inch person weighing up to 300 pounds. The width between the bars is 23-1/2- inches.
Always consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product.
You will receive a User’s Manual and a 1-year Warranty. Easy assembly is required taking 15 to 20 minutes and it goes better with 2 people. The chair is made in China.
3. Exerpeutic Inversion Table with Comfort Foam Backrest
The Exerpeutic Stretch 300 Inversion Table model number 5503 is built with a strong 1.5-inch steel square frame and has a powder coated finish to resist scratching. The frame prevents instability when inverted. The foam vinyl covered backrest is comfortable for your hand and back when you invert. The safety handles are extra-long and easily return to their upright position. Enjoy stress and back pain relief with this fantastic inversion table at an affordable price. It will invert to 180-degrees.
The chair will hold a 300-pound person and the height adjustment is 4-foot 10-inches up to 6-foot 6-inches. The chair can be folded and stored and the measurements when folded are about 75-inches long x 25-inches wide x 15-inches high.
The backrest is made of 3/4-inch soft foam for your comfort when inverting in a striking burgundy color. The ankle holders are a combined foam roller with cushions to hold your ankles securely and safely in place comfortably. Wear additional socks with athletic shoes. Never go barefoot.
To release your ankles, simply pull the pin release from the secure ankle locking system. You can adjust the inversion angle with a tether strap for various angles. The handlebars are full loop foam covered that will return easily to the upright position.
Inversion will help reduce your back pain, stress, and soreness by relieving pressure on the vertebrae when you are upright. It decompresses your discs and ligaments and lessens any fatigue while relaxing your entire body. Blood circulation improves to increase your brain function and relieve stiff sore muscles. Use the table for 5 to 10 minutes each day and see the improvements for yourself. You will be more flexible and agile after each use. You can invert yourself up to 180-degrees vertically.
The assembled dimensions are 46.4-inches long x 27-inches wide x 57-inches high weighing 55 pounds.
The carton dimensions are 54-inches long x 29.6-inches wide x 7.2-inches high weighing 63.8 pounds.
You will receive a User’s Manual from Paradigm Health and Wellness, Inc. The Warranty for the structural frame is 1-year and all other components are warranted for 90-days. An exercise program is included with the Warranty for your inversion chair in the back of the Manual. Easy assembly is required taking 15 to 20 minutes and goes better with 2 people. The table is made in China.
4. Teeter® Inversion Table with Back Pain Relief Kit
The Teeter® inversion tables were developed by Roger Teeter in the 1980s. The model EP-560 Ltd. table is one of the best models from the Teeter ComforTrak™ Series. This table has been improved with elective accessories for more stretching and other possibilities that mass you prefer in your inversion routine. You will have a Shiatsu type massage, traction focusing on you lower back, and other areas for which you are focused. The EP-560 Limited is a superior table with pressure reducing elements, heavy gauge steel components, specialty foam supports for your ankles, and a patented track style bed with heat.
You will have 4 sizes of acupressure nodes to put anywhere you want for the healing pressure needed to support your spine muscles. The spine’s lumbar bridge is designed for more decompression with benefits from hanging upside down concentrating on your lower back.
Customize your inversion experience with the greatest support and comfort with the smooth, strong, and hardwearing bed surface that is easy to clean. It reduces any friction you might have experienced with other tables to elevate decompression gently flexing with you when you stretch and move.
The ComforTrak™ bed with advanced track schemes holds the Teeter® accessories that are so trendy giving you more lower back support with pressure-point massage. Your comfort will be improved with the removable head pillow that can also be moved where you want it. Your decompression and stretching is heightened using the grip and stretch handholds built into the A-frame bed.
Your ankles will appreciate the comfortable Ergo-Embrace™ ankle cups made of foam providing pressure reduction. You can also tailor your exercise routine with Teeter® EZ-Up Gravity Boots, EZ-Stretch Traction Handles, including the soothing Vibration Cushion all sold separately.
The larger grip surface Stretch Assist Handles™ has an embossed inversion angle guide.
This Teeter® high performance ComforTrak™ series of inversion tables has been highlighted on TV as a reliable best seller from this trusted company. The safety and security features of auto locking hinges, cam locks, dedicated pivot bearing, and steel components that have been heat-treated safeguard you with reliability and durability.
Notice that the steel base has a raised grip for better stretching. The corner feet provide 20% more width, and your floors will be safe with the finish that resists scratching. The Underwriters Laboratory (UL) label lets you know that the table has been certified conforming to the most rigorous standards of quality.
For a secure fit, the Ankle Comfort Dial™ foot platform lets you select the comfort level you want. With the precision balancing you will have a smooth rotation that you control with ease for a safe and secure lockout when fully inverted. This provides you with cutting-edge stretching and exercising. With the adjustable tether, you determine in advance the angle of inversion that can be removed for full inversion with the pre-set Rotation Control™. Full inversion is 180-degrees, but start slowly.
The table will support a 4-foot 8-inch to 6-foot 6-inch person weighing 300 pounds. The table folds for storage to 20-inches long x 28.8-inches wide x 66-inches tall in only a few minutes.
The dimensions assembled by not being used are 60-inches long x 28.8-inches wide x 58.5-inches high. When fully assembled and being used, it is 84-inches long x 28.8-inches wide x 86-inches tall and will work with a 7-foot ceiling height. The table weighs 58.6 pounds.
You will receive a full color User’s Manual, a BILT® app for 3D 13-minute assembly with tools included and one-fourth less parts than other tables; getting started DVD; 5 bonus healthy back routines, warm up, stretch and strengthen your core, and posture improvement written by Dr. Shawn, with a full 5-year Warranty. The table is made in China.
5. Invertio® Premium Folding Inversion Table with Padded Backrest
The Invertio® full inversion black and silver table has a heavy, strong, and durable 1-1/4-inch steel frame that should last a lifetime. The frame will not rock. The ankle pad supports have 8 positions to fit you and are adjustable and lock for your security and safety and are easy to release when you are finished with your routine. The handles are padded and super long at 40-inches. It is 22-inches between the handles. This aids you in being upright and returning downward safely. The table fully inverts for a full hang upside down. The feet will not skid or make marks on any floor surface, but be sure the floor is level and flat.
Select from 26 height adjustments that are easy to manipulate using the marks on the table. The inversion speed is controlled by 3 different pivot positions for your rotation speed. The pivot hinges are hidden with nylon aprons. With the highly flexible limiting straps you can set in advance your favorite inversion angle to your comfort level either shallow or deep. You can precisely invert yourself every time.
You can fold the table for storage and it will hold up to a 300-pound person with a height from 4-foot 10-inches to 6-foot 6-inches. The inversion table can operate at 100% being a total of 240-degrees of rotation. Using the large 41-1/2-inch x 15-3/4-inch padded head and backrest will give you even more comfort. It can be removed using the Velcro® straps. You have 20-1/2-inches between the mounting of the backrest to fit your body when laying on it. The ankle roller supports are soft foam without straps.
The table folds almost flat for storage or portability to 2-inches high when laying down x 36-inches wide x 5-foot 5-inches long.
The assembled floor space (footprint) is 48-inches long and 27-1/4-inches wide and is about 55-inches tall when pivot joints are in the third position. It weighs about 46 pounds. The shipping carton dimensions are unknown.
Gift-wrapping is available for a loved one or friend. You will receive a User’s Manual and a tool set to assemble the table with instructions. Invertio® company website is not found. The table is made in China.
6. XI™ Inversion Table Pro Deluxe Fitness Chiropractic Table Exercise Back Reflexology
The XI™ inversion table is offered by several different companies at Amazon.com®. The heavy-duty frame is made of steel construction for durability and strength. The ankle clamps are comfortable to hold you in place while you invert. You are able to remove the nylon support pads for cleaning. For great rotation, the table has 3 positons at the roller hinge. You will have full inversion using this table. The covering is a mesh material that can be wiped down and is comfortable.
The table folds for storage to be 30-inches wide x 78-inches tall x 20-inches deep. It will hold a 300-pound person with a height from 4-foot 10-inches to 6-foot 6-inches.
The table dimensions are 30-inches wide x 60-inches long. The stand dimensions are 46-1/2-inches long x 26-1/2-inches wide x 42-1/2-inches tall. The footrest is 12-inches long x 2-3/4-inches deep. You will need a floor space of about 20- x 30-inches. The shipping box is approximately 36-inches wide x 48-inches tall and weighs 52 pounds when both pieces are assembled. The shipping weight is about 55 pounds.
You will receive a User’s Manual, instructions and a DVD for assembling the unit. Warranty information is unavailable and the manufacturer’s website is unknown. The table is made in China.
All of the inversion tables listed here reduce back stress, stimulate blood circulation, fight compression fatigue, helps posture, balance, increasing body flexibility, and eliminates neck and back pain from pressure on your spine’s vertebrae disks. With pressure reduction you will increase moisture and nutrients to your spine and nerve endings.
Always read the instructions carefully. If you are a beginner inverting, you might want to have someone with you the first few times of use. Always be safe!
Safety warnings for all inversion tables: If you have high blood pressure, heart disease, glaucoma (eyeball pressure), pregnant, or any other critical condition, consult your healthcare provider before using.
Read customer reviews at Amazon.com® where users are straightforward and honest, never being scripted. These buyers and users will give the best opinion for your decision-making. Check several brands and read those customer reviews. You want to read about inversion table’s comfort level, any flaws, and hidden defects. The people will also let you know of their experiences.
With the information provided here and best brands we consider being good quality and affordable, you should have a good amount of data to help you in your selection process. Have fun hanging!