The best kneeling chair is ergonomically designed to give you better posture to decrease lower lumbar back pain. You still must sit up straight! Kneeling chairs come in a variety of styles and you “sit” on your knees rather than your butt.
[h3line h3-text=”1. How Kneeling Chairs Work“]
When you have back issues, usually in the lower area, this chair will reduce strain to it by removing the pressure when sitting in a normal desk chair. Your weight is distributed between your knees and butt for support and comfort when sitting on your knees.
[h3line h3-text=”2. Benefits Using a Kneeling Chair“]
Kneeling chairs benefit posture for some people. If you have bad knee joints or tender tibias (shin), this chair is not for you and you should use a regular desk type chair shown here.
Kneeling chairs help:
- Strengthen your back keeping your spine aligned properly.
- Release spine pressure by putting your body’s weight on other areas.
- Distribute weight to shins and knees.
- Prevent slump, droop, or hunching over at your spine, neck, and shoulders.
- Improve neck posture and back pain relief.
Your body will think it’s standing up and other areas of your body will experience pain relief.
[h3line h3-text=”3. How to Choose an Ergonomic Kneeling Chair“]
Kneeling chairs usually have no back for helping you to improve your posture and back health. You will need to think about the size of the person who will be using it. It should support a person 5-feet 5-inches to 6-feet 2-inches. There should be adjustment features for giving you the most comfort with spinal alignment.
With typical office chairs having a 90-degree seat angle, with the kneeling chair you will need an adjustment feature to change the height of the base. Raising the base to where you see your computer monitor so that it’s in line with your eyes is ideal so you don’t slump.
Your arms should be at a 90-degree angle between your upper and forearm so that you can comfortably reach your keyboard, table, or desktop.
[h3line h3-text=”4. Adjustable Features for Spine Fitness“]
You will want adjustments for changing the slope of the seat that changes the height of the seat.
Comfort is important; therefore, be sure the chair you are considering has shin pads for the front tibia leg bone beneath the knee. This is a bone that can hurt on contact because it’s not perfectly round on top. The shin pads help you support your body’s weight.
You will want a feature for shin tilt for better comfort of your legs. If your calves and thighs are too close to each other, you will be uncomfortable. With the tilt and angle correct for you, comfort will be enhanced.
The seat should be adjustable to avoid hip muscle strain. Again, with a typical 90-degree angle office chair seat, the pelvis is shifted forward and even downward on your under top thighs if you have the waterfall edge design. With an adjustable seat, you will have more support for your shins.
Some ergo kneeling chairs have a sacrum (lower tail bone) support for giving more lower spine assistance and it should be adjustable to your liking and comfort as well.
Be sure the kneeling chair will last for a long time and that it is made of heavy-duty steel and/or iron with a nice covering.
[h3line h3-text=”5. Pros and Cons of Kneeling Chairs“]
At the office in the mid-1970s, I used a kneeling chair. I am tall for a woman and they fit me okay but I felt restrained. They did not sell well so were taken off the market. Today’s kneeling chairs are better; however, I don’t want one—I like my Herman Miller Aeron® does-everything office chair.
Some users can use and are comfortable with a kneeling chair at their computer while other people cannot use this type chair, and most people cannot use them. They are best for brief time use when doing writing, eating, or hand work. If you are tall, it won’t work for you for long time periods. You must balance your torso to be forward of your hips; if you don’t, your torso will slip back and you will slouch.
Pros
- By positioning you with an open hip angle, your hips are forward to promote sitting upright keeping your neck, back, and shoulders aligned.
- Reaching forward is easier to do.
- Back and neck pain is reduced for some people.
Cons
- Your legs are confined to one position increasing pressure behind the knee cap and slowing cutting off circulation to your lower legs.
- You cannot use your feet to move around your area.
- They are cumbersome to get in and out of.
There are many style and types of kneeling chairs for different levels of comfort. Check out our unbiased reviews to see if one of these might work for you.
[h2line id=”top_rated” h2-text=”Top 5 Best Kneeling Chair Reviews“]
[table id=59 /]
[su_note note_color=”#fef5c4″ radius=”1″]
Note: Click the pictures to check prices, read all customer reviews, and get more information.
READ MORE:
- Best Standing-Sit Desks Increase Productivity, Reduce Back Pain
- Top 10 Best Office Chairs for Back and Neck
[/su_note]
[boxsph3 id=”item1″ h3-text=”1. SLEEKFORM Ergonomic Kneeling Chair for Home or Office“]
[rate amzrate=”5″ edrate=”5″]
The SLEEKFORM kneeling chair, item model number Kneeling, is a top selling chair on Amazon.com®. The frame is made of tubular welded steel coated with black powder and held together with 2 metal bolts. The covering is a faux leather in black over the 100% foam interior pads. The 4 casters swivel to let you move about and the 2 front wheels lock so you won’t roll around.
When you are agonizing with neck pain, poor posture, hunching over at your desk, or have limiting lower back pain, this chair just might help you out.
The height of the seat from the floor is 21-inches at the lowest point to 28-inches at the highest point. The height is adjustable using the screw underneath. It will lock in place for safety after you change it to the height you like best at your desk height. The chair will lay flat for transporting using the screw. It’s lightweight to carry too.
The chair will support a person weighing 250-pounds and the chair weighs about 15-pounds.
The tilt of the seat is adjustable, the knee platform is not.
The dimensions are 21-inches high x 16-inches wide x 26-inches front-to-back and weighs about 16-pounds. The kneeling pad is 18-inches wide. The seat and knee cushion pads are 4-inches thick. The seat cushion is angled at a comfortable 90-degrees. It has no seat back.
Gift-wrapping is available for a loved one or friend having bad posture with an achy back. A User’s Manual is included and instructions for the easy assembly. The 100% money-back Warranty covers defects in material and workmanship on all main parts of SLEEKFORM for 1-year from the date of purchase. The Warranty does not cover normal wear and tear or having been assembled or installed incorrectly, used inappropriately, abused, misused, or altered. The chair is made in China.
[toggle title=”SLEEKFORM. Ergonomic Kneeling Chair – Assembly and FAQs video.”][videoy id=”J9Mm9Q4Nvq4″][/toggle]
[buycom asin=”B01GF6D5T0″ url_compare=”http://www.painawaydevices.com/best-kneeling-chairs/#top_rated”]
[/boxsph3]
[boxsph3 id=”item2″ h3-text=”2. Varier® Variable™ balans® Original Kneeling Chair“]
[rate amzrate=”5″ edrate=”5″]
The Varier® kneeling chair, model number VARIABLE-1000REV194BLK, was designed originally by Peter Opsvik in 1979. I do not know him, but you might. The natural ash or black hardwood frame is sturdy and is the wood’s natural color in ash. It is manufactured in Norway by Varier® Furniture.
This kneeling chair uses year 2014 Revive fabric in black, blue, gray, or red for the seat and pads and has been designed for your health and spine alignment when sitting and the balans® chairs do that well.
The chair adapts your body movements; has an open angle between your upper and lower body for good blood flow; your abdominal muscles and back muscles naturally will work to keep your posture straight. A backrest does not come with this chair model.
The chair will support a person weighing 240-pounds.
The dimensions are from floor to highest point of the seat is about 20.5-inches.
Gift-wrapping is available for a loved one or friend having bad posture with an achy back. The 100% Money-back Warranty covers defects in material and workmanship on all main parts of Varier® Variable™ balans® for 5-years from the date of purchase. The Warranty does not cover normal wear and tear or having been assembled or installed incorrectly, used inappropriately, exposure to sunlight, abused, misused, or altered. The chair is made in Norway.
[toggle title=”Varier Variable™ balans® video.”][videoy id=”tB1sHapk7Dg”][/toggle]
[buycom asin=”B06XXP15CW” url_compare=”http://www.painawaydevices.com/best-kneeling-chairs/#top_rated”]
[/boxsph3]
[boxsph3 id=”item3″ h3-text=”3. VEVOR Ergonomic Kneeling Chair for Home or Office“]
[rate amzrate=”5″ edrate=”5″]
The VEVOR kneeling chair relieves stress, keeps your back straight and aligned and relieves lower back pressure having no seat back. This nice-looking chair is made of beechwood and has a natural color shellac finish. It could be sanded off and painted any color you like.
The cushions are filled with polyurethane foam and covered with a microfiber fabric that is waterproof. The chair rocks! If you are looking for a wood chair, this will be the one. This chair does not have a back.
The chair will support a person weighing 330-pounds.
The dimensions are 28.5-inches long x 17-inches wide x 20.5-inches tall and weighs about 12-pounds.
Your hips will be lifted keeping you upright. This chair is good for college students, home, and office users needing an alternative chair to the traditional high back with arms.
You will receive a User’s Manual and instructions for assembling. The chair is made in China.
[buycom asin=”B073QMVTK2″ url_compare=”http://www.painawaydevices.com/best-kneeling-chairs/#top_rated”]
[/boxsph3]
[boxsph3 id=”item4″ h3-text=”4. Flash Furniture Mobile Wooden Ergonomic Kneeling Posture Chair“]
[rate amzrate=”5″ edrate=”5″]
The Flash kneeling chair, model number WL-SB-210-GG, in black or gray fabric has a wood frame and 4 dual moving casters. The wheels are not lockable. You can adjust the frame’s height with the screw function. With the padded seat and knee rest, you will be sitting erect at once. It does not come with a backrest. The chair will fold flat for transporting and is not heavy. The seat angle is not adjustable. The height is adjustable.
The foam is CA117 fire retardant and TAA (Trade Agreements Act) compliant (19 U.S.C. & 2501-2581), that is intended to foster fair and open international trade.
The chair will support a person weighing 200-pounds and the chair weighs about 14-pounds.
Specifications:
- Seat Size: 16-inches wide x 12-inches deep
- Seat Height: 19- to 25-inches
- Overall Width: 18-inches
- Overall Depth: 24-inches
- Overall Height: 20- to 26-inches
- Knee Rest Pad: 17.75-inches wide x 9.75-inches deep x 2.5-inches thick
- Caster Stems: 3/8-inch
You will receive a User’s Manual and instructions for assembling. You will receive a 2-year Warranty for defects and parts. The chair is made in Taiwan.
[toggle title=”Flash Kneeling Office Chair Review video.”][videoy id=”k9wcanlyPxQ”][/toggle]
[buycom asin=”B000TMK0O0″ url_compare=”http://www.painawaydevices.com/best-kneeling-chairs/#top_rated”]
[/boxsph3]
[boxsph3 id=”item5″ h3-text=”5. Flash Furniture Mobile Wooden Ergonomic Kneeling Chair with Backrest“]
[rate amzrate=”5″ edrate=”5″]
The Flash kneeling chair, model number WL-SB-310-GG, in navy blue fabric has a wood frame and 4 dual moving casters. The back reclines for working while you sit or lay down.
The wheels are not lockable. You can adjust the frame’s height with the screw function. With the padded seat and knee rest, you will be sitting erect at once. The chair will fold flat for transporting and is not heavy. The seat angle is not adjustable. The height is adjustable with the screw function.
The chair will support a person weighing 250-pounds and the chair weighs about 20-pounds.
The foam is CA117 fire retardant and TAA (Trade Agreements Act) compliant (19 U.S.C. & 2501-2581), that is intended to foster fair and open international trade.
Specifications:
- Seat Size: 16-inches wide x 12-inches deep
- Back Size: 16-wide x 12.5-inches high
- Seat Height: 19- to 27-inches
- Overall Width: 18-inches
- Overall Depth: 30-inches
- Overall Height: 31-inches
- Knee Rest Pad: 17.75-inches wide x 10-inches deep x 2.5-inches thick
You will receive a User’s Manual and instructions for assembling. You will receive a 2-year Warranty for defects and parts. The chair is made in Taiwan.
[buycom asin=”B000TMHWN2″ url_compare=”http://www.painawaydevices.com/best-kneeling-chairs/#top_rated”]
[/boxsph3]
FAQs
- Kneeling chairs are the best for those with lower back issues since it distributes tension on the butt, thighs, and shin and not the sacrum and coccyx.
- Kneeling chairs lower the angle of the lower body making the spine to be straight.
- Conventional chairs put a lot of strain on the back and that causes slouching and hunching over.
- Kneeling chairs uphold the normal lumbar spinal curve not possible in regular chairs.
- Kneeling chairs drop your thighs 60- to 70-degrees while regular chairs have your thighs and knees to be at a 90-degree angle when you are seated in it.
- Kneeling chairs have no armrests, headrests, no lumbar back support, and no backrest (some models do).
- Your knees will bear most of your weight taking the pressure off your spine with a kneeling chair.
- Kneeling chairs put more tension on your shins.
- Your sitting position is limited with a kneeling chair.
- Your knees are flexed for a longer time in kneeling chairs.
- Have a kneeling chair for long hours and have your regular chair for not siting long times.
[h3line h3-text=”Final Thoughts“]
The best kneeling chair is ergonomically designed to give you better support and blood circulation to your extremities. Read customer reviews to learn what consumers say about their kneeling chair experience. Happy shopping!